Keto Classic Meat Cutlet
Satisfy your cravings with these flavorful Keto Classic Meat Cutlets—a low-carb twist on a timeless favorite! Made with juicy ground beef, nutty almond flour, and savory Parmesan cheese, these cutlets are enhanced with aromatic garlic, onion, and a blend of paprika and oregano for the perfect balance of spice. Quick to prepare and pan-seared to golden perfection in olive oil, they boast a crisp crust and tender interior that's perfect for keto and low-carb diets. Enjoy them as a hearty main dish alongside your favorite low-carb vegetables or a crisp salad for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 Egg
- 50 grams Almond flour
- 50 grams Parmesan cheese
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground beef, egg, almond flour, and Parmesan cheese.
Add the finely chopped onion, minced garlic, salt, black pepper, paprika, and dried oregano. Mix thoroughly until all ingredients are well incorporated.
Divide the mixture into 8 equal portions and shape each portion into a patty, similar to a burger shape but slightly thicker.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the meat cutlets in the skillet. Cook each side for about 4-5 minutes or until a golden-brown crust forms and the internal temperature reaches 160°F (70°C).
Remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Let the cutlets rest for a few minutes before serving to allow the juices to settle.
Serve the Keto Classic Meat Cutlets warm as a main course, alongside your favorite low-carb sides.
Nutrition Facts
Calories |
1988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.1 g | 209% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 3118 mg | 136% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 6.7 g | ||
| Protein | 118.7 g | 237% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 670 mg | 52% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
