Keto Classic Mashed Potatoes
Discover the ultimate low-carb comfort food with this Keto Classic Mashed Potatoes recipe, a delectable twist that swaps carb-heavy potatoes for velvety, nutrient-packed cauliflower. Perfectly seasoned with garlic powder, butter, and cream cheese, this creamy side dish replicates the rich, indulgent texture of traditional mashed potatoes while staying entirely keto-friendly. With just 25 minutes from start to finish, it’s an easy and quick addition to any meal, garnished with fresh chives and Parmesan cheese for a burst of flavor. Whether you're on a ketogenic diet or simply looking to lighten up your menu, this cauliflower mash is a satisfying, crowd-pleasing alternative that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Butter
- 2 tablespoons Cream cheese
- 1 tablespoon Heavy cream
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives, chopped
- 0.25 cup Parmesan cheese, grated
Instructions
Begin by chopping the cauliflower into smaller, uniform florets for even cooking.
In a large pot, add water and a pinch of salt, bringing it to a boil.
Once boiling, add the cauliflower florets and cook for about 10 minutes or until tender.
Drain the cooked cauliflower well in a colander, pressing gently to remove excess water.
Transfer the drained cauliflower to a food processor.
Add the butter, cream cheese, heavy cream, garlic powder, salt, and pepper to the food processor.
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning if needed.
Transfer the mashed cauliflower to a serving bowl.
Fold in the grated Parmesan cheese and stir until well combined.
Garnish with chopped chives before serving.
Serve immediately while hot for the best texture and flavor.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 1947 mg | 85% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 12.7 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 394 mg | 30% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1864 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
