Keto Classic Mango Lassi
Savor the tropical delight of a **Keto Classic Mango Lassi**, a low-carb twist on the beloved Indian beverage! This creamy and refreshing drink features ripe mango, velvety unsweetened coconut milk, and tangy Greek yogurt, sweetened naturally with erythritol for a guilt-free indulgence. Infused with aromatic ground cardamom and finished with a garnish of crunchy sliced almonds and fresh mint, this drink is as flavorful as it is satisfying. Perfect for a quick 10-minute preparation, this keto-friendly mango lassi is a nutrient-packed treat ideal for cooling down on warm days or as a light, delicious dessert. Whether you're following a low-carb diet or just looking for a healthier alternative, this recipe proves that vibrant flavors and wholesome ingredients can coexist beautifully.
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Recipe Information
Ingredients
- 1 medium ripe mango
- 1 cup unsweetened coconut milk
- 1 cup plain unsweetened Greek yogurt
- 2 tablespoons granular erythritol sweetener
- 1 teaspoon ground cardamom
- 4 medium-sized ice cubes
- 1 tablespoon sliced almonds
- 4 leaves mint leaves
Instructions
Peel and pit the mango. Chop the flesh into small pieces.
In a blender, combine the chopped mango, coconut milk, Greek yogurt, erythritol sweetener, and ground cardamom.
Blend the mixture until smooth and creamy.
Add the ice cubes to the blender and blend again until the ice is crushed and fully incorporated into the lassi.
Taste and adjust the sweetness by adding more erythritol if desired.
Pour the lassi into two glasses.
Garnish each glass with a few sliced almonds and a mint leaf for a refreshing touch.
Serve immediately and enjoy your Keto Classic Mango Lassi.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 6.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 113 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
