Nutrition Facts for Keto classic jelly donuts

Keto Classic Jelly Donuts

Image of Keto Classic Jelly Donuts
Nutriscore Rating: 71/100

Indulge guilt-free with these Keto Classic Jelly Donuts—perfectly sweet and fluffy treats that transform the traditional favorite into a low-carb delight! Crafted with almond flour, granulated erythritol, and psyllium husk powder, these donuts boast all the classic flavors and textures while remaining keto-friendly. The golden, crispy exterior envelops a luscious sugar-free jelly filling, making every bite irresistible. Fried in coconut oil for a rich, satisfying taste and dusted with powdered erythritol for a finishing touch, these donuts are ideal for breakfast, dessert, or an anytime treat. Whether you're living the keto lifestyle or simply seeking a healthier dessert option, these donuts are sure to hit the spot without the carb overload. Ready in just 35 minutes, this recipe is perfect for sharing or enjoying solo!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1 cup granulated erythritol
  • 0.5 cup unsweetened almond milk
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 0.25 cup avocado oil
  • 2 tablespoons psyllium husk powder
  • 2 tablespoons unsalted butter, melted
  • 0.5 cup sugar-free jelly or jam
  • as needed coconut oil for frying
  • for dusting powdered erythritol
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine almond flour, baking powder, and granulated erythritol. Mix well until evenly combined.

2

In another bowl, whisk together almond milk, eggs, vanilla extract, avocado oil, and melted butter until smooth.

3

Gradually add the wet ingredients to the dry ingredients, mixing until a thick batter forms.

4

Stir in the psyllium husk powder and let the batter sit for a few minutes to thicken.

5

In a large skillet or deep frying pan, heat coconut oil over medium-high heat to prepare for frying.

6

Scoop about 2 tablespoons of batter and roll it into a ball. Flatten the ball slightly and make a small indentation in the center.

7

Fill the indentation with about 1 teaspoon of sugar-free jelly, then carefully fold the dough around the jelly and roll it back into a smooth ball.

8

Gently place the donut ball into the hot oil. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.

9

Remove the donuts from the oil and place them on a paper towel-lined plate to drain excess oil.

10

Repeat the process with the remaining batter and jelly.

11

Once all the donuts are cooked, allow them to cool slightly before dusting them with powdered erythritol.

12

Serve warm and enjoy your keto-friendly jelly donuts!

Cooking Tip: Take your time with each step for the best results!
2298
cal
61.0g
protein
287.5g
carbs
202.8g
fat

Nutrition Facts

1 serving (916.8g)
Calories
2298
% Daily Value*
Total Fat 202.8 g 260%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 0.3 g
Cholesterol 620 mg 207%
Sodium 1226 mg 53%
Total Carbohydrate 287.5 g 105%
Dietary Fiber 36.7 g 131%
Total Sugars 7.9 g
Protein 61.0 g 122%
Vitamin D 4.2 mcg 21%
Calcium 753 mg 58%
Iron 11.4 mg 63%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
7.6%%
56.7%%
Fat: 1825 cal (56.7%%)
Protein: 244 cal (7.6%%)
Carbs: 1150 cal (35.7%%)