Nutrition Facts for Keto classic jam donuts

Keto Classic Jam Donuts

Image of Keto Classic Jam Donuts
Nutriscore Rating: 53/100

Indulge guilt-free with these irresistibly soft and golden Keto Classic Jam Donuts, the perfect low-carb twist on a timeless treat! Crafted from a flavorful blend of almond and coconut flours, these donuts are naturally gluten-free and sweetened with erythritol for a sugar-free delight. They're filled with luscious sugar-free jam that oozes into every bite, creating a nostalgic combination of sweetness and texture. Lightly fried in coconut oil for a crispy exterior, these donuts are ideal for satisfying your sweet cravings while staying true to your keto lifestyle. Ready in under an hour and perfect for breakfast, a midday snack, or dessert, these keto-friendly donuts are sure to impress with their bakery-quality taste and simplicity.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 cup Erythritol
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Butter, melted
  • 1 teaspoon Vanilla extract
  • 0.5 cup Sugar-free jam
  • 2 cups Coconut oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Stir well until the dry ingredients are thoroughly mixed.

2

In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract until smooth and well combined.

3

Gradually add the wet ingredients to the dry ingredients, stirring gently until a thick batter forms.

4

Using your hands, shape the dough into 12 evenly sized balls.

5

Flatten each ball slightly and using your thumb, create an indentation in the center for the jam filling. Fill each indentation with about half a teaspoon of sugar-free jam, then carefully pinch the sides around the jam to seal and reshape them back into balls.

6

Heat the coconut oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C).

7

Carefully drop in the donuts, a few at a time, ensuring not to overcrowd the pan. Fry each donut for about 2-3 minutes on each side, or until they are golden brown and cooked through.

8

Using a slotted spoon, remove the donuts from the oil and place them on a plate lined with paper towels to drain any excess oil.

9

Allow the donuts to cool slightly before serving. Optionally, sprinkle with extra erythritol for a sweet finish.

Cooking Tip: Take your time with each step for the best results!
6620
cal
71.8g
protein
346.4g
carbs
687.8g
fat

Nutrition Facts

1 serving (1536.3g)
Calories
6620
% Daily Value*
Total Fat 687.8 g 882%
Saturated Fat 481.6 g 2408%
Polyunsaturated Fat 0.3 g
Cholesterol 1002 mg 334%
Sodium 1650 mg 72%
Total Carbohydrate 346.4 g 126%
Dietary Fiber 30.3 g 108%
Total Sugars 14.9 g
Protein 71.8 g 144%
Vitamin D 6.7 mcg 33%
Calcium 813 mg 63%
Iron 11.8 mg 66%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
3.7%%
78.7%%
Fat: 6190 cal (78.7%%)
Protein: 287 cal (3.7%%)
Carbs: 1385 cal (17.6%%)