Keto Classic Indian Parathas
Indulge in the authentic flavors of Indian cuisine with a low-carb twist through this delicious Keto Classic Indian Parathas recipe! Perfectly crafted for those following a keto or gluten-free lifestyle, these golden, soft parathas are made using almond flour, coconut flour, and psyllium husk for a delightful texture that mimics traditional flatbreads. Enhanced with the earthy aroma of cumin seeds and cooked to perfection in rich ghee, these parathas are a satisfying and nutritious accompaniment to your favorite keto-friendly curries or chutneys. Ready in just 35 minutes, they’re as quick to create as they are enjoyable to eat, providing the perfect blend of health and indulgence. Whether you're hosting a dinner or craving comfort food, these keto parathas are bound to be your new go-to bread alternative!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut oil
- 0.5 cup Hot water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.25 cup Ghee
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and cumin seeds. Mix well to ensure even distribution of ingredients.
Melt the coconut oil and add it to the dry ingredients. Mix thoroughly.
Gradually add hot water to the mixture, stirring continuously until the ingredients form a dough. The hot water activates the psyllium husk which binds the dough together.
Allow the dough to rest for about 5 minutes. This helps in making it more pliable.
Divide the dough into 4 equal parts. Roll each piece into a ball and flatten it slightly.
Place the dough ball between two sheets of parchment paper and roll it out gently using a rolling pin to form a circular shape about 6 inches in diameter. Make sure to roll gently as the dough can be fragile.
Heat a non-stick skillet over medium heat. Brush lightly with ghee.
Carefully place the rolled paratha on the hot skillet. Cook for about 2-3 minutes until the bottom starts browning slightly.
Brush the top with a little ghee and flip the paratha. Cook the other side for another 2-3 minutes or until golden brown.
Repeat the rolling and cooking process with the remaining dough balls.
Serve warm with your favorite low-carb Indian dish.
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 4.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
