Keto Classic Indian Parantha
Satisfy your craving for Indian flatbread while staying on track with your low-carb lifestyle with this delicious Keto Classic Indian Parantha recipe. This gluten-free twist on a traditional favorite swaps wheat flour for a nutrient-rich blend of almond flour, coconut flour, and psyllium husk, creating a soft yet hearty dough that’s perfect for rolling and cooking. The recipe is quick and simple, requiring minimal prep time and yielding beautifully golden, pliable paranthas in just 35 minutes. Cooked to perfection in ghee or coconut oil for a rich, authentic flavor, these paranthas are ideal for pairing with keto-friendly chutneys, yogurt, or your favorite Indian curries. Whether you're following a ketogenic diet or simply looking for a healthy bread alternative, this recipe is a flavorful and satisfying option you’ll love.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk
- 2 tablespoons Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Ghee or coconut oil for cooking
Instructions
In a large mixing bowl, combine almond flour, psyllium husk, coconut flour, baking powder, and salt.
Gradually add the water to the dry mixture, stirring continuously to form a dough. Continue mixing until the dough is smooth and pliable.
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water and thicken.
Divide the dough into 4 equal portions and shape each portion into a ball.
Take one dough ball and place it between two pieces of parchment paper. Use a rolling pin to flatten it into a circle, about 6 inches in diameter and about 1/4 inch thick.
Heat a non-stick skillet over medium heat and add a teaspoon of ghee or coconut oil.
Carefully place the rolled-out dough onto the skillet. Cook for 2-3 minutes on one side or until golden brown and then flip to cook the other side for an additional 2-3 minutes.
Repeat the rolling and cooking process with the remaining dough portions.
Serve the keto paranthas hot with your choice of keto-friendly chutney or yogurt.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
