Nutrition Facts for Keto classic ham cheese sandwich

Keto Classic Ham Cheese Sandwich

Image of Keto Classic Ham Cheese Sandwich
Nutriscore Rating: 49/100

Take your favorite lunchtime classic to the next level with this Keto Classic Ham Cheese Sandwich, a low-carb delight that swaps traditional bread for a homemade almond flour base. Perfectly golden and buttery, the bread is baked fresh, creating a soft and flavorful foundation for layers of savory ham, creamy cheddar cheese, and a tangy mayonnaise-Dijon spread. Finished with a crisp skillet grilling, this sandwich achieves ultimate cheesy melt perfection while staying keto-friendly. Quick to prepare in just 30 minutes and suitable for 2 servings, it’s an irresistible way to enjoy all the comforting goodness of a ham and cheese sandwich without sacrificing your dietary goals. Ideal for easy keto meal prep or a satisfying midday treat, this recipe guarantees every bite is packed with indulgent flavor and nourishing ingredients!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups almond flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.25 cup butter (melted)
  • 2 tablespoons water
  • 4 ounces ham (slices)
  • 4 ounces cheddar cheese (slices)
  • 2 tablespoons mayonnaise
  • 1 tablespoon dijon mustard
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 350Β°F (175Β°C). Grease a small loaf pan or line it with parchment paper.

2

In a medium bowl, mix together almond flour, baking powder, and salt.

3

In another bowl, beat the eggs, then add the melted butter and water. Mix until well combined.

4

Combine the wet and dry ingredients, stirring until a smooth batter forms.

5

Pour the batter into the prepared loaf pan and spread evenly.

6

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

7

Allow the bread to cool for 10 minutes before removing it from the pan. Slice into 4 even slices.

8

In a small bowl, mix mayonnaise and Dijon mustard. Spread this mixture on one side of each slice of bread.

9

Layer the ham and cheese slices between two slices of the almond flour bread.

10

Melt 2 tablespoons of butter in a skillet over medium heat.

11

Place the assembled sandwiches in the skillet and grill them until golden brown, about 3-4 minutes per side, pressing down gently with a spatula.

12

Once the cheese has melted, remove from the skillet.

13

Cut each sandwich in half and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2524
cal
99.4g
protein
44.2g
carbs
224.4g
fat

Nutrition Facts

1 serving (689.0g)
Calories
2524
% Daily Value*
Total Fat 224.4 g 288%
Saturated Fat 80.6 g 403%
Polyunsaturated Fat 0.7 g
Cholesterol 955 mg 318%
Sodium 4002 mg 174%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 15.4 g 55%
Total Sugars 7.3 g
Protein 99.4 g 199%
Vitamin D 3.8 mcg 19%
Calcium 1233 mg 95%
Iron 8.8 mg 49%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
15.3%%
77.9%%
Fat: 2019 cal (77.9%%)
Protein: 397 cal (15.3%%)
Carbs: 176 cal (6.8%%)