Keto Classic Ham and Egg Sandwich
Indulge in the ultimate breakfast delight with this Keto Classic Ham and Egg Sandwich, a low-carb twist on a timeless favorite. Crafted with homemade almond flour buns, this recipe offers a protein-packed punch with sunny-side-up eggs, savory ham, creamy mayonnaise, and melted cheddar cheese, all layered with fresh spinach for a vibrant touch. Perfectly baked to golden perfection, these keto-friendly buns make for a satisfying alternative to traditional bread while keeping your carb count in check. Ready in just 25 minutes, this recipe is the ideal meal prep option for busy mornings or brunch gatherings. Whether you're fueling up for the day or enjoying it as a midday treat, this hearty and wholesome sandwich is sure to please keto enthusiasts and comfort food lovers alike!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 teaspoon baking powder
- 2 tablespoons unsalted butter
- 5 large eggs
- 4 slices ham
- 2 tablespoons mayonnaise
- 2 slices cheddar cheese
- 1 cup spinach leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, mix the almond flour, baking powder, and salt.
Melt 1 tablespoon of butter in the microwave. Add it to the dry ingredients, along with 1 raw egg, and mix until a cohesive dough forms.
Divide the dough into four equal parts and form each into a flat, round shape to create the 'buns'. Place them on the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes until golden brown. Remove from the oven and let them cool slightly.
While the buns are baking, heat the remaining tablespoon of butter in a non-stick skillet over medium heat.
Crack the remaining 4 eggs into the skillet, season with black pepper, and cook sunny-side up to your preferred doneness.
Spread 1 tablespoon of mayonnaise on each bottom half of the baked 'buns'.
Layer with spinach leaves, sliced ham, sunny-side-up egg, and a slice of cheddar cheese.
Top each with the remaining 'bun' halves.
Serve warm and enjoy your delicious keto ham and egg sandwich!
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.5 g | 178% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1073 mg | 358% | |
| Sodium | 2998 mg | 130% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 5.8 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 600 mg | 46% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
