Keto Classic Grilled Chicken Sandwich
Satisfy your cravings for a hearty sandwich while staying true to your keto lifestyle with this Keto Classic Grilled Chicken Sandwich recipe! Perfectly seasoned grilled chicken breasts are paired with fresh lettuce, juicy tomato, creamy cheddar cheese, and zesty mayonnaise, nestled between homemade almond flour buns that are light, fluffy, and naturally low in carbs. This recipe keeps things flavorful and wholesome with simple ingredients like paprika, garlic powder, and melted butter, while swapping traditional bread for an easy-to-make keto-friendly option. Ready in just 40 minutes, this protein-packed sandwich is ideal for lunch, dinner, or a filling weekend treat. Say goodbye to carb-heavy sandwiches and say hello to a guilt-free indulgence that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Almond flour
- 1 teaspoon Baking powder
- 4 large Eggs
- 0.5 cup Unsalted butter, melted
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 2 pieces Cheddar cheese slices
- 2 tablespoons Mayonnaise
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet.
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.
Preheat a grill or grill pan over medium-high heat. Once hot, cook the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes.
Preheat the oven to 350°F (175°C).
In a mixing bowl, combine almond flour and baking powder. In another bowl, whisk together the eggs and melted butter. Pour the wet ingredients into the dry ingredients and mix until smooth.
Divide the batter into four and shape into thin, round discs on a parchment-lined baking sheet to form the sandwich buns.
Bake for 12-15 minutes until the buns are lightly golden and firm to the touch. Allow to cool slightly.
Assemble the sandwiches by spreading mayonnaise on the inside of each almond flour bun. Layer with lettuce, a piece of grilled chicken, a slice of tomato, and cheddar cheese. Top with the second bun half.
Serve immediately and enjoy your Keto Classic Grilled Chicken Sandwich!
Nutrition Facts
Calories |
3551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 292.2 g | 375% | |
| Saturated Fat | 95.7 g | 478% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1378 mg | 459% | |
| Sodium | 2665 mg | 116% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 11.3 g | ||
| Protein | 191.5 g | 383% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1042 mg | 80% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1615 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
