Keto Classic Gazpacho
Indulge in the vibrant flavors of summer with our Keto Classic Gazpacho, a refreshing twist on the traditional Spanish cold soup designed to fit perfectly into your low-carb lifestyle. Bursting with nutrient-rich ripe tomatoes, crisp cucumbers, and colorful bell peppers, this keto-friendly gazpacho harmonizes bold, natural flavors with the tangy kick of red wine vinegar and the smooth richness of extra-virgin olive oil. Blended to silky perfection and chilled to allow the flavors to deepen, this chilled soup comes together in just 20 minutes of prep time and is ideal for serving as a light appetizer or a cool, guilt-free lunch. Garnish it with reserved vegetable chunks and fresh basil leaves to elevate its visual appeal, and savor every spoonful of this wholesome, keto-approved dish. Perfect for warm-weather gatherings, this recipe combines minimal effort with maximum flavor for a refreshing, healthy treat!
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Recipe Information
Ingredients
- 6 large ripe tomatoes
- 1 large English cucumber
- 1 medium red bell pepper
- 1 medium green bell pepper
- 0.5 medium red onion
- 2 cloves garlic
- 2 tablespoons red wine vinegar
- 0.25 cup extra-virgin olive oil
- 1 cup water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 leaves fresh basil leaves
Instructions
Chop the tomatoes, cucumber, red bell pepper, green bell pepper, and red onion into rough chunks. Reserve a few small pieces of each type of vegetable for garnish if desired.
Peel the garlic cloves and roughly chop them.
In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, green bell pepper, red onion, and garlic. Blend until smooth.
Add the red wine vinegar, extra-virgin olive oil, water, salt, and black pepper to the blender. Blend again until all ingredients are well-combined and smooth.
Taste the gazpacho and adjust the seasoning if necessary. You may add a bit more salt, pepper, or vinegar depending on your preference.
Cover the blender or transfer the gazpacho to a large bowl, and refrigerate for at least 1 hour to enhance flavors and chill thoroughly.
Before serving, stir the gazpacho and divide it into bowls. Garnish with the reserved vegetable pieces and fresh basil leaves.
Serve chilled and enjoy your refreshing Keto Classic Gazpacho!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 40.8 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3367 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
