Keto Classic Fried White Fish
Elevate your seafood game with our Keto Classic Fried White Fish recipe—a low-carb delight that’s crispy, flavorful, and perfect for any dinner table. This keto-friendly twist on the traditional fried fish uses almond flour and grated Parmesan cheese for a golden, buttery coating that pairs beautifully with tender, flaky white fish fillets such as cod or haddock. Seasoned with paprika, garlic powder, and black pepper, every bite is packed with bold flavor while staying true to your keto lifestyle. Quick to prepare in under 30 minutes, this dish shines with its simple ingredients and straightforward technique, making it ideal for weeknight meals. Serve with fresh lemon wedges for a zesty finish and savor a guilt-free indulgence that’s sure to become a family favorite. Perfect for keto seafood recipes, low-carb fried fish lovers, and healthy dinner ideas!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or haddock)
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 2 large egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 1 whole lemon, cut into wedges
Instructions
Rinse the white fish fillets under cold water and pat them dry with paper towels.
In a shallow bowl, combine the almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well.
In another bowl, whisk together the eggs and unsweetened almond milk until well combined.
Dip each fish fillet into the egg mixture, ensuring it is thoroughly coated.
Next, dip the fillets into the almond flour mixture, pressing gently to ensure the coating adheres well to the fish.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the coated fish fillets to the skillet.
Fry the fish fillets for about 4-5 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Remove the fish from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.
Serve the keto classic fried white fish immediately with lemon wedges on the side.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 8.1 mcg | 41% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
