Nutrition Facts for Keto classic fried potato chips

Keto Classic Fried Potato Chips

Image of Keto Classic Fried Potato Chips
Nutriscore Rating: 58/100

Craving the crunch of classic potato chips without the carbs? These Keto Classic Fried Potato Chips are your ultimate guilt-free snack, crafted from thinly sliced turnips for a low-carb twist on a beloved favorite. Perfectly crispy and seasoned with a savory blend of sea salt, black pepper, and garlic powder, these chips are fried to golden perfection using heart-healthy olive oil. With simple preparation steps, including soaking the turnip slices to ensure maximum crunch and frying in small batches for uniform crispiness, this recipe is a keto-friendly masterpiece that’s ready in just 35 minutes. Serve them as a satisfying snack or pair with your favorite dip for a crowd-pleasing side dish that proves indulgence and health can go hand in hand!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 medium Turnips
  • 0.5 cup Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and peel the turnips. Use a mandoline slicer or a sharp knife to slice the turnips into very thin rounds, approximately 1/8-inch thick, for even cooking.

2

Place the turnip slices in a large bowl of cold water and let them soak for about 5 minutes to remove excess starch. This step helps in achieving a crispy texture.

3

Drain the turnip slices and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensuring the slices are dry will help prevent oil splatter.

4

In a large frying pan or skillet, heat the olive oil over medium-high heat until the oil reaches about 350Β°F (175Β°C).

5

Carefully add a single layer of turnip slices into the hot oil without overcrowding the pan. Fry the slices in batches if necessary.

6

Fry the turnip slices for about 2-3 minutes per side, or until they turn golden brown and crispy. Use a slotted spoon to remove the chips and place them on a plate lined with paper towels to drain any excess oil.

7

Immediately sprinkle the fried chips with sea salt, black pepper, and garlic powder while they are still hot, ensuring even coverage.

8

Continue frying the remaining batches of turnip slices, making sure to adjust the oil temperature as needed to maintain even frying.

9

Allow the chips to cool slightly before serving. Enjoy your keto-friendly fried turnip chips as a tasty snack or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1124
cal
3.9g
protein
27.0g
carbs
112.4g
fat

Nutrition Facts

1 serving (509.7g)
Calories
1124
% Daily Value*
Total Fat 112.4 g 144%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 2590 mg 113%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 7.5 g 27%
Total Sugars 14.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.2 mg 12%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
1.4%%
89.1%%
Fat: 1011 cal (89.1%%)
Protein: 15 cal (1.4%%)
Carbs: 108 cal (9.5%%)