Keto Classic Fried Egg Sandwich
Elevate your breakfast game with this Keto Classic Fried Egg Sandwich, a delicious low-carb twist on a timeless favorite. Featuring fluffy cloud bread made from whipped egg whites, cream cheese, and baking powder, this sandwich swaps traditional buns for a keto-friendly alternative that's both light and satisfying. Layers of creamy avocado, crisp lettuce, juicy tomato, smoky ham, and perfectly fried eggs bring a medley of flavors and textures to every bite, while a touch of mayonnaise ties it all together. Ready in just 45 minutes, this recipe is perfect for anyone seeking a quick, wholesome meal that fits effortlessly into a keto lifestyle. Packed with healthy fats and protein, this sandwich makes an ideal breakfast, brunch, or even a hearty low-carb lunch.
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Recipe Information
Ingredients
- 4 large Eggs
- 3 tablespoons Cream cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons Butter
- 2 tablespoons Mayonnaise
- 2 leaves Lettuce
- 1 small Tomato
- 0.5 whole Avocado
- 0.25 teaspoon Black pepper
- 2 slices Ham
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate the eggs, placing the egg whites in one bowl and the yolks in another.
In a large mixing bowl, use a hand mixer to beat the egg whites with the baking powder until stiff peaks form.
In a separate bowl, mix the egg yolks with the cream cheese and salt until smooth and well combined.
Gently fold the yolk mixture into the egg whites, being careful not to deflate the whites.
Spoon the mixture onto the prepared baking sheet in four equal rounds, spreading them out slightly to form circles that resemble sandwich buns.
Bake the cloud bread rounds in the preheated oven for about 20 minutes or until golden brown and firm to the touch.
While the cloud bread is baking, heat 1 tablespoon of butter in a skillet over medium heat.
Crack the remaining 2 eggs into the skillet and fry them until the whites are set and the yolks reach your desired level of doneness. Season with black pepper.
Remove the cloud bread from the oven and allow it to cool slightly.
Thinly slice the tomato and avocado.
To assemble each sandwich, spread 1 tablespoon of mayonnaise on one side of each cloud bread round.
Layer a leaf of lettuce, a slice of tomato, half of the sliced avocado, a slice of ham, and a fried egg on one of the cloud bread rounds.
Top with the other cloud bread round, mayonnaise side down.
Repeat for the second sandwich.
Serve immediately while warm and enjoy your Keto Classic Fried Egg Sandwich!
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 121% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 891 mg | 297% | |
| Sodium | 3181 mg | 138% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 11.3 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
