Nutrition Facts for Keto classic fried chicken

Keto Classic Fried Chicken

Image of Keto Classic Fried Chicken
Nutriscore Rating: 50/100

Indulge in the irresistible crunch and savory goodness of Keto Classic Fried Chicken, a low-carb twist on the comfort food favorite. Perfect for those following a ketogenic lifestyle, this recipe swaps traditional breadcrumbs for a flavorful blend of almond flour and Parmesan cheese, seasoned with paprika, garlic, and onion powder. Tender chicken drumsticks are double-dipped in a lush egg and heavy cream mixture for extra crispiness before being pan-fried to golden perfection in a sizzling mix of butter and coconut oil. Ready in under an hour, this keto-friendly fried chicken is ideal for family dinners or gatherings, pairing beautifully with your favorite low-carb sides. It's crispy, juicy, and deliciousβ€”a guilt-free indulgence that proves you don’t have to sacrifice flavor on keto!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Chicken drumsticks
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, finely grated
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 1 cup Butter
  • 0.5 cup Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and pat dry the chicken drumsticks with paper towels. Set aside.

2

In a shallow bowl, combine the almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form the coating mixture.

3

In another shallow bowl, whisk together the eggs and heavy cream until fully combined.

4

Dip each chicken drumstick into the egg mixture, allowing any excess to drip off, then roll it in the almond flour mixture, ensuring it's completely coated. Repeat for all drumsticks.

5

In a deep skillet or frying pan, heat the butter and coconut oil over medium-high heat until hot but not smoking.

6

Carefully place the coated chicken drumsticks in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

7

Fry the chicken for about 15 minutes on one side, then turn and cook for another 10-15 minutes on the other side, until the chicken is golden brown and crispy, and the internal temperature reaches 165Β°F (75Β°C).

8

Remove the fried chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.

9

Let the chicken rest for a few minutes before serving. Enjoy your Keto Classic Fried Chicken with your choice of low-carb sides!

⚑
Cooking Tip: Take your time with each step for the best results!
5376
cal
259.7g
protein
33.3g
carbs
470.5g
fat

Nutrition Facts

1 serving (1500.5g)
Calories
5376
% Daily Value*
Total Fat 470.5 g 603%
Saturated Fat 249.5 g 1248%
Polyunsaturated Fat 7.5 g
Cholesterol 1768 mg 589%
Sodium 6064 mg 264%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 13.6 g 49%
Total Sugars 5.9 g
Protein 259.7 g 519%
Vitamin D 2.9 mcg 15%
Calcium 1742 mg 134%
Iron 14.5 mg 81%
Potassium 2313 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
19.2%%
78.3%%
Fat: 4234 cal (78.3%%)
Protein: 1038 cal (19.2%%)
Carbs: 133 cal (2.5%%)