Keto Classic Fried Bologna Sandwich
Savor the indulgent flavors of a childhood classic reimagined with a low-carb twist in this Keto Classic Fried Bologna Sandwich. Perfectly seared thick-cut bologna delivers a satisfying crispness, while golden-buttered keto-friendly bread provides the ultimate guilt-free crunch. Layers of creamy cheddar cheese, crisp lettuce, tangy pickles, and a duo of mayo and Dijon mustard create a harmonious blend of textures and zesty flavors. This quick and easy 20-minute recipe is ideal for a comforting lunch or dinner and proves that keto-friendly meals can be every bit as nostalgic and delicious. Your taste buds—and your carb count—will thank you!
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Recipe Information
Ingredients
- 2 slices thick-cut bologna slices
- 2 tablespoons butter
- 2 slices keto-friendly bread
- 2 slices cheddar cheese
- 1 tablespoon mayonnaise
- 1 teaspoon dijon mustard
- 2 lettuce leaves
- 4 slices kosher pickle slices
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
Once the butter is melted and sizzling, add the bologna slices to the skillet.
Fry the bologna for 2-3 minutes on each side until golden brown and slightly crisp along the edges.
Remove the bologna from the skillet and set aside.
In the same skillet, add the remaining tablespoon of butter. Once melted, add the slices of keto-friendly bread.
Toast the bread slices in the butter for about 1-2 minutes on each side until golden brown and crispy, then remove from the skillet.
On one slice of toasted bread, spread the mayonnaise evenly.
Place the fried bologna slices on top of the mayonnaise layer.
Layer the cheddar cheese slices over the bologna, followed by the lettuce leaves and pickle slices.
Spread the dijon mustard on the remaining slice of toasted bread.
Sprinkle salt and black pepper over the fillings.
Close the sandwich with the mustard-covered slice of bread. Slice the sandwich in half if desired and serve warm.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.1 g | 117% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 3950 mg | 172% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.2 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 312 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
