Keto Classic French Salad
Discover a refreshing twist on a timeless dish with this **Keto Classic French Salad**, a vibrant, low-carb recipe that perfectly balances flavor and nutrition. Packed with crisp mixed greens, juicy cherry tomatoes, sliced cucumber, crunchy red bell pepper, and tangy radishes, this salad shines with wholesome, keto-friendly ingredients. Creamy avocado and protein-rich hard-boiled eggs elevate every bite, while a zesty homemade vinaigrette featuring extra virgin olive oil, Dijon mustard, apple cider vinegar, and fresh lemon juice ties it all together. Finished with a sprinkle of fresh parsley, this French-inspired salad is as visually appealing as it is delicious. Ready in just 20 minutes, it’s the perfect dish for a quick lunch, light dinner, or impressive side at your next gathering. Whether you're following a ketogenic diet or simply looking for a healthy option, this salad delivers on freshness, flavor, and convenience.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 4 pieces radishes
- 2 large hard-boiled eggs
- 1 medium avocado
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by preparing the vegetables: halve the cherry tomatoes, slice the cucumber and red bell pepper into thin rounds, and thinly slice the radishes.
Peel and quarter the hard-boiled eggs. Slice the avocado in half, remove the seed, and cut the flesh into slices.
In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, apple cider vinegar, lemon juice, sea salt, and black pepper to make the vinaigrette.
Place the mixed salad greens in a large serving bowl.
Arrange the cherry tomatoes, cucumber slices, red bell peppers, radishes, avocado slices, and quartered eggs over the greens.
Drizzle the vinaigrette evenly over the salad.
Garnish with chopped fresh parsley.
Toss the salad gently before serving to ensure even distribution of ingredients and dressing. Serve immediately.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 1892 mg | 82% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 17.0 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2318 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
