Keto Classic French Crepes
Indulge in the delicate elegance of these Keto Classic French Crepes, a low-carb twist on a timeless favorite that’s perfect for breakfast, brunch, or dessert. Made with wholesome almond flour, luscious cream cheese, and just a hint of vanilla, these crepes are light, pliable, and irresistibly delicious. With an easy blender batter and a quick cook time, you'll be savoring authentic French-style crepes in no time. Whether you fill them with keto-friendly berries, sugar-free chocolate spread, or savory delights like spinach and cheese, these crepes are as versatile as they are satisfying. Gluten-free, sugar-free, and keto-approved, this recipe is a must-try for anyone embracing a healthy, low-carb lifestyle while craving Parisian charm.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 4 large Eggs
- 4 oz Cream cheese
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Erythritol (optional, for sweetness)
- 0.25 teaspoon Salt
- 2 tablespoons Butter or coconut oil
Instructions
In a blender, combine the almond flour, eggs, cream cheese, almond milk, vanilla extract, erythritol (if using), and salt. Blend until the mixture is completely smooth and free of lumps.
Refrigerate the crepe batter for about 15 minutes to let the bubbles settle and the batter to thicken slightly.
While the batter rests, prepare your crepe pan or a non-stick skillet by heating it over medium-low heat. Lightly coat the pan with butter or coconut oil.
Once hot, pour about 1/4 cup of batter into the pan. Immediately pick up the pan and tilt it in a circular motion so the batter coats the surface evenly.
Cook for about 2 minutes, or until the edges start to lift and the underside is golden brown. Carefully flip the crepe and cook for another 1-2 minutes on the other side.
Transfer the cooked crepe to a warm plate and repeat the process with the remaining batter, adding more butter or coconut oil as needed between crepes to prevent sticking.
Serve warm with your choice of keto-friendly fillings such as whipped cream, berries, sugar-free chocolate spread, or savory options like spinach and cheese.
Nutrition Facts
Calories |
1489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 920 mg | 307% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 9.0 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 856 mg | 66% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
