Nutrition Facts for Keto classic fondant

Keto Classic Fondant

Image of Keto Classic Fondant
Nutriscore Rating: 62/100

Indulge in the rich decadence of a **Keto Classic Fondant**, a low-carb twist on the beloved dessert that never compromises on flavor. This keto-friendly treat features velvety dark chocolate (85% cocoa), creamy unsalted butter, and the perfect sweetness from erythritol, making it a delightful choice for those on a ketogenic lifestyle. With almond flour and a touch of cocoa powder, the batter combines to create a luscious molten center encased in a lightly firm crust. Ready in under 30 minutes, this dessert is ideal for entertaining or a special after-dinner indulgence. Pair it with a dollop of sugar-free whipped cream or a light dusting of cocoa powder for an elegant flourish. Perfectly portioned into ramekins, this guilt-free chocolate fondant will satisfy your sweet tooth while keeping your carbs in check.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams dark chocolate (at least 85% cocoa)
  • 100 grams unsalted butter
  • 50 grams erythritol sweetener
  • 30 grams almond flour
  • 20 grams cocoa powder
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 1 pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F) and grease four ramekins with butter or use non-stick spray.

2

Chop the dark chocolate into small pieces and place in a microwave-safe bowl along with the butter.

3

Microwave the chocolate and butter in 30-second intervals, stirring between each, until the mixture is completely melted and smooth.

4

In a separate bowl, whisk together the erythritol, almond flour, cocoa powder, and a pinch of salt.

5

In another mixing bowl, beat the eggs with the vanilla extract until light and fluffy.

6

Slowly incorporate the melted chocolate mixture into the eggs, stirring constantly to ensure a smooth consistency.

7

Gently fold the dry ingredients into the chocolate-egg mixture until just combined.

8

Divide the batter evenly among the prepared ramekins.

9

Place the ramekins on a baking tray and bake in the preheated oven for about 10 to 12 minutes, or until the tops are firm with a soft center.

10

Remove from oven and let them cool for 2 minutes before serving. For added flair, dust with cocoa powder or serve with a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
1743
cal
36.6g
protein
113.0g
carbs
157.7g
fat

Nutrition Facts

1 serving (454.6g)
Calories
1743
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 0.1 g
Cholesterol 779 mg 260%
Sodium 389 mg 17%
Total Carbohydrate 113.0 g 41%
Dietary Fiber 27.3 g 98%
Total Sugars 19.2 g
Protein 36.6 g 73%
Vitamin D 3.1 mcg 15%
Calcium 263 mg 20%
Iron 17.8 mg 99%
Potassium 1208 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
7.3%%
70.3%%
Fat: 1419 cal (70.3%%)
Protein: 146 cal (7.3%%)
Carbs: 452 cal (22.4%%)