Keto Classic English Muffin with Egg and Cheese
Kickstart your day with a delicious and guilt-free **Keto Classic English Muffin with Egg and Cheese**! This quick and easy low-carb breakfast sandwich features a fluffy, microwaveable English muffin made from almond and coconut flour, perfectly crafted to keep you on track with your keto lifestyle. Layered with a soft yet savory scrambled or fried egg and melted cheddar cheese, this recipe is a satisfying blend of textures and flavors. Ready in just 15 minutes from start to finish, this wholesome, single-serving meal is not only perfect for busy mornings but also makes an incredible make-ahead option for meal prepping. Packed with protein and healthy fats, it’s the ultimate keto breakfast indulgence without the bread. Serve hot, and enjoy a nutritious, cheesy, and buttery bite of heaven that pairs well with your favorite keto-friendly coffee or tea!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 0.125 teaspoon Salt
- 2 large, divided Egg
- 1 tablespoon Unsalted butter
- 1 tablespoon Heavy cream
- 1 slice Cheddar cheese
- 1 teaspoon Olive oil or butter
Instructions
In a microwave-safe mug, combine 3 tablespoons of almond flour, 1 tablespoon of coconut flour, 0.5 teaspoon of baking powder, and 0.125 teaspoon of salt. Mix well.
Add 1 tablespoon of unsalted butter to the dry ingredients and microwave for about 20 seconds until melted.
Stir the melted butter into the dry ingredients to form a crumbly mixture.
Beat 1 egg in a small bowl and add it to the mug along with 1 tablespoon of heavy cream. Mix until you obtain a smooth batter.
Microwave the mixture on high for approximately 1 to 1.5 minutes, or until it solidifies and can easily be removed from the mug.
Carefully remove the muffin from the mug and slice it in half horizontally.
Heat 1 teaspoon of olive oil or butter in a small frying pan over medium heat.
Crack the remaining egg into a bowl and beat it, then pour it into the pan. Cook to form a scrambled or fried layer, depending on preference.
Place the slice of cheddar cheese on one half of the muffin, top with the cooked egg, and cover with the other muffin half.
Optional: Toast the muffin sandwich lightly in the frying pan for extra crispness, until the cheese melts completely.
Serve immediately and enjoy your keto-friendly breakfast!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 505 mg | 168% | |
| Sodium | 953 mg | 41% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
