Keto Classic English Muffin Sandwich
Start your day off right with this satisfying Keto Classic English Muffin Sandwich, a low-carb twist on an iconic breakfast favorite. Featuring a quick, fluffy microwave English muffin made from almond flour and coconut flour, this recipe is ready in just 10 minutes and packed with keto-friendly goodness. Layered with crispy bacon, melted cheddar cheese, and buttery goodness, this sandwich combines bold flavors while keeping carbs in check. Perfect for busy mornings or an on-the-go keto meal, it’s a deliciously indulgent way to fuel your day without breaking your macros. Whether you're a long-time keto enthusiast or just looking for a healthier breakfast option, this homemade sandwich hits the spot!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 2 tablespoons Unsalted butter
- 1 tablespoon Heavy cream
- 1 slice Cheddar cheese
- 2 slices Cooked bacon
Instructions
In a small microwave-safe bowl, melt the butter in the microwave for about 30 seconds or until completely melted.
Add almond flour, coconut flour, baking powder, and salt to the melted butter and mix until well combined.
Crack the egg into the mixture, add the heavy cream, and stir until you have a smooth batter.
Pour the batter into a greased ramekin or small microwave-safe dish and smooth the top with a spatula.
Microwave the mixture on high for 90 seconds to 2 minutes, or until the English muffin is set and cooked through. Let it cool for a minute, then gently remove it from the ramekin.
Slice the muffin in half horizontally to create two slices.
Heat a non-stick skillet over medium heat and lightly toast each side of the muffin slices until golden brown, about 1 minute per side.
Place the slice of cheddar cheese on one half of the muffin, followed by the cooked bacon.
Top with the other half of the muffin to create a sandwich. Serve immediately for a warm, keto-friendly breakfast treat.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 26.9 g | 135% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 227 mg | 17% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
