Keto Classic Empanadas
Indulge in the savory delight of Keto Classic Empanadas—your low-carb alternative to the traditional favorite! These golden, hand-held pastries boast a grain-free dough made with almond flour, coconut flour, and psyllium husk, delivering a perfectly crisp yet tender bite. Inside awaits a flavorful filling of spiced ground beef, sautéed onions, garlic, and melted cheddar cheese, seasoned with cumin, chili powder, and paprika for a robust, comforting taste. Ideal for keto diets and perfect as a snack, appetizer, or quick meal, these empanadas come together in just under an hour. Serve them warm and pair with your favorite low-carb dipping sauce for the ultimate guilt-free indulgence! Keywords: keto empanadas, low-carb recipes, grain-free snacks, keto appetizers, almond flour recipes.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cups Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoons Salt
- 1 teaspoon Baking powder
- 1 large Egg
- 0.5 cup Butter
- 0.25 cup Water
- 1 pound Ground beef
- 0.5 cup Onion
- 2 large Garlic cloves, minced
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
- 1 serving Egg wash (1 egg beaten with 1 tablespoon of water)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mix together almond flour, coconut flour, psyllium husk powder, salt, and baking powder.
Add in the egg, melted butter, and water to the dry ingredients. Stir until a dough forms. If it's too sticky, add a little more almond flour.
Wrap the dough in plastic wrap and refrigerate for about 15 minutes.
While the dough is chilling, heat olive oil in a pan over medium heat. Add the diced onions and minced garlic, sautéing until translucent.
Add ground beef to the pan and cook until browned. Drain excess fat.
Season the beef with cumin, chili powder, paprika, salt, and black pepper. Stir to combine and let it cool slightly.
Mix in the shredded cheddar cheese into the beef mixture.
After the dough has chilled, divide it into 8 equal portions. Roll each portion into a ball, then flatten each into a small circle between two sheets of parchment paper.
Place a spoonful of the beef mixture in the center of each dough circle.
Fold the dough over the filling to create a semi-circle. Seal the edges by crimping with a fork.
Brush the empanadas with egg wash for a golden finish.
Place empanadas on the prepared baking sheet and bake for 18-20 minutes or until golden brown.
Allow them to cool slightly before serving. Enjoy your keto classic empanadas!
Nutrition Facts
Calories |
3921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 336.2 g | 431% | |
| Saturated Fat | 124.1 g | 620% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 1090 mg | 363% | |
| Sodium | 4690 mg | 204% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 44.3 g | 158% | |
| Total Sugars | 15.5 g | ||
| Protein | 167.7 g | 335% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1424 mg | 110% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
