Keto Classic Egg Toast
Elevate your breakfast game with this Keto Classic Egg Toast, a low-carb twist on the morning staple that blends flavor and simplicity. Featuring cloud-like bread made from fluffy beaten egg whites and creamy yolks, this recipe skips traditional carbs while maintaining a satisfying texture. Topped with velvety mashed avocado, juicy cherry tomatoes, and a perfectly fried egg, it’s the ultimate combination of nutrient-packed ingredients and keto-friendly indulgence. With a prep time of just 15 minutes and rich layers of flavor from fresh chives and cracked black pepper, this recipe is ideal for busy mornings or leisurely weekend brunches. Optimize your ketogenic lifestyle with this easy-to-make, deliciously healthy dish!
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Recipe Information
Ingredients
- 3 large eggs
- 3 tablespoons cream cheese
- 0.25 teaspoons baking powder
- 0.5 teaspoons sea salt
- 1 tablespoons butter
- 1 avocado
- 4 cherry tomatoes
- 1 tablespoons fresh chives
- 0.25 teaspoons freshly ground black pepper
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
Separate the eggs, placing the egg whites in a large mixing bowl and the yolks in another bowl.
Add the cream cheese and baking powder to the egg yolks and whisk until well combined and smooth. Set aside.
Using a hand mixer or stand mixer, beat the egg whites on high speed until stiff peaks form, about 3-4 minutes.
Gently fold the egg yolk mixture into the egg whites using a spatula. Be careful not to deflate the egg whites.
Spoon the mixture into four even portions on the prepared baking sheet, shaping them into round bread-like shapes.
Bake in the preheated oven for 20 minutes, or until golden and firm to the touch.
While the cloud bread is baking, peel and pit the avocado, then mash it in a bowl with a fork. Slice the cherry tomatoes in half.
Once the cloud bread is done, remove it from the oven and let it cool slightly.
In a skillet over medium heat, melt the butter. Crack the remaining egg into the skillet and fry to your desired doneness. Season with a pinch of salt and pepper.
Spread the mashed avocado evenly over all cloud bread slices. Top two slices with the fried egg, and garnish with halved cherry tomatoes and a sprinkle of chopped chives and black pepper.
Serve immediately and enjoy your keto-friendly egg toast.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 636 mg | 212% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 18.4 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 225 mg | 17% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2420 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
