Keto Classic Egg Omelette
Discover the ultimate low-carb breakfast with this Keto Classic Egg Omelette, a deliciously simple recipe that's perfect for busy mornings or leisurely brunches. Fluffy eggs, enriched with heavy cream for extra creaminess, serve as the base for this keto-friendly dish. Filled with savory cheddar cheese and tender fresh spinach, every bite bursts with flavor and wholesome goodness. This quick and easy omelette takes just 15 minutes to prepare and cook, making it the ideal one-pan meal for those following a ketogenic diet. With its buttery finish and perfectly melted cheese, it’s a satisfying way to power through your day while staying true to your keto lifestyle. Try this customizable recipe and elevate your breakfast game!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.5 cup cheddar cheese, shredded
- 0.5 cup spinach, fresh
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium bowl and add heavy cream, salt, and black pepper. Whisk vigorously until the mixture is smooth and slightly frothy.
Place a medium non-stick skillet over medium heat and add the unsalted butter. Allow it to melt completely, swirling the pan to coat the bottom evenly.
Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds or until the edges start to set.
Gently lift the edges of the omelette with a spatula, tilting the pan to let the uncooked eggs flow to the edges.
Once the eggs are mostly set but still slightly runny on top, sprinkle the shredded cheddar and fresh spinach over one half of the omelette.
Using the spatula, carefully fold the other half of the omelette over the filling. Press gently to seal.
Cover the skillet and let cook for another minute to melt the cheese and wilt the spinach.
Slide the omelette onto a plate and serve immediately. Optionally, garnish with a sprinkle of fresh herbs or additional cheese.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 561 mg | 43% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
