Keto Classic Egg Fry
Satisfy your low-carb cravings with this Keto Classic Egg Fry, a quick and indulgent breakfast or brunch recipe packed with protein and healthy fats. Featuring perfectly fried eggs with runny yolks, rich cheddar cheese, and the creamy goodness of butter and avocado oil, this dish is designed to keep you fueled and energized on your keto journey. Ready in just 13 minutes, it's simple yet bursting with flavor, thanks to the seasoning of salt, black pepper, and a fresh parsley garnish. Ideal for anyone seeking a keto-friendly meal that’s both nutritious and delicious, this recipe is a must-try for egg lovers looking to elevate their morning routine.
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon avocado oil
- 1 tablespoon butter
- 2 tablespoons cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley
Instructions
Heat a non-stick frying pan over medium heat for about 2 minutes.
Add the avocado oil and butter to the pan and let the butter melt completely.
Crack the eggs gently into the pan, ensuring the yolks remain intact. Season with salt and black pepper.
Reduce the heat to low and cover the pan. Cook the eggs for 3-4 minutes until the whites are set, but the yolks are still runny.
Sprinkle the grated cheddar cheese over the eggs, cover the pan again, and cook for an additional 1-2 minutes until the cheese melts.
Remove the eggs from the pan using a spatula, being careful not to break the yolks.
Transfer the eggs to a serving plate and garnish with freshly chopped parsley.
Serve immediately and enjoy your Keto Classic Egg Fry!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 170 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
