Keto Classic Crispy Hash Browns
Elevate your breakfast game with these **Keto Classic Crispy Hash Browns**, a low-carb twist on a beloved comfort food. Made with tender riced cauliflower, almond flour, and a touch of Parmesan cheese, these hash browns are perfectly seasoned with garlic and onion powder for a savory, golden-brown crunch. This keto-friendly version swaps out traditional potatoes for cauliflower, keeping the recipe guilt-free while packed with flavor. Quick to prepare and pan-fried in heart-healthy avocado oil, these hash browns make an irresistible side dish or breakfast staple. Perfect for those on a ketogenic diet, they’re easy to pair with bacon, eggs, or avocado for a complete, satisfying meal. Whether you're meal-prepping or craving a hearty start to the day, these crispy hash browns are sure to impress!
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Recipe Information
Ingredients
- 500 grams Cauliflower
- 1 large Egg
- 30 grams Almond Flour
- 30 grams Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Avocado Oil
Instructions
Begin by washing the cauliflower thoroughly. Cut it into small florets.
Using a food processor, pulse the cauliflower florets until they resemble rice-sized granules. Be cautious not to puree them.
Transfer the riced cauliflower to a clean, breathable cloth or cheesecloth. Over a bowl or sink, squeeze out as much excess water as possible to ensure crispy hash browns.
In a large mixing bowl, combine the drained cauliflower, egg, almond flour, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until the ingredients are fully incorporated.
Form the mixture into small patties about the size of your palm, compacting them well to hold together during cooking.
In a large skillet, heat the avocado oil over medium-high heat.
Add the cauliflower patties to the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side or until the hash browns are golden brown and crispy.
Once cooked, remove from the skillet and drain any excess oil on a paper towel.
Serve immediately while hot and crispy. These hash browns pair perfectly with a side of bacon or avocado for a complete keto breakfast.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 2246 mg | 98% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 11.1 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 492 mg | 38% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
