Nutrition Facts for Keto classic cream puffs
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Keto Classic Cream Puffs

Image of Keto Classic Cream Puffs
Nutriscore Rating: 57/100

Indulge in the decadence of **Keto Classic Cream Puffs**, a guilt-free twist on the beloved pastry that’s perfect for anyone following a low-carb or ketogenic diet. Featuring a delicate almond flour and xanthan gum choux pastry, these pillowy puffs are baked to golden perfection and filled with a luxurious whipped cream made from heavy whipping cream, powdered erythritol, and a hint of vanilla. With only 3 net carbs per serving, this recipe proves you can enjoy a sophisticated dessert without compromising your lifestyle goals. Quick to prepare in just under an hour and yielding 10 irresistible servings, these cream puffs make an elegant treat for special occasions or a delightful snack to brighten your day. Perfect for dessert lovers seeking keto-friendly recipes, this is your ultimate guide to mastering low-carb pastry bliss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.25 cup unsalted butter
  • 0.5 cup water
  • 0.25 teaspoon salt
  • 1 tablespoon granulated erythritol
  • 1 cup almond flour
  • 0.5 teaspoon xanthan gum
  • 3 large eggs
  • 1 cup heavy whipping cream
  • 2 tablespoon powdered erythritol
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium saucepan, combine butter, water, salt, and granulated erythritol. Heat over medium until the butter is melted and the mixture begins to simmer.

3

Remove from heat and quickly stir in the almond flour and xanthan gum until well combined and a dough forms.

4

Allow the dough to cool for 5 minutes. Then, add eggs one at a time, beating vigorously after each addition until the dough is smooth and slightly glossy.

5

Transfer the dough to a piping bag fitted with a round tip. Pipe small mounds onto the prepared baking sheet, spacing them about 1 inch apart.

6

Bake in the preheated oven for 20-25 minutes, until puffed and golden. Remove and cool on a wire rack.

7

While the puffs are cooling, prepare the cream filling. In a medium bowl, whip the heavy cream with powdered erythritol and vanilla extract until stiff peaks form.

8

Once the puffs are completely cooled, slice each in half horizontally.

9

Fill each puff with the whipped cream using a spoon or a piping bag.

10

Serve immediately or refrigerate until serving. Enjoy your Keto Classic Cream Puffs!

Cooking Tip: Take your time with each step for the best results!
2094
cal
42.6g
protein
63.2g
carbs
199.0g
fat

Nutrition Facts

1 serving (724.2g)
Calories
2094
% Daily Value*
Total Fat 199.0 g 255%
Saturated Fat 87.2 g 436%
Polyunsaturated Fat 0.0 g
Cholesterol 924 mg 308%
Sodium 791 mg 34%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 12.8 g 46%
Total Sugars 6.4 g
Protein 42.6 g 85%
Vitamin D 3.7 mcg 19%
Calcium 342 mg 26%
Iron 6.7 mg 37%
Potassium 1022 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
7.7%%
80.9%%
Fat: 1791 cal (80.9%%)
Protein: 170 cal (7.7%%)
Carbs: 252 cal (11.4%%)