Keto Classic Clam Soup
Indulge in the comforting flavors of the sea with this Keto Classic Clam Soup, a low-carb twist on the traditional favorite that’s bursting with rich, creamy goodness. Perfect for seafood lovers, this recipe features tender clams simmered with aromatic garlic, onion, and celery in a savory blend of clam juice and heavy cream. Cauliflower takes the place of starchy potatoes, making it perfectly keto-friendly while still providing a satisfying texture. Fragrant herbs like thyme and a hint of black pepper elevate the soup’s flavor, while a garnish of fresh parsley adds a bright, fresh finish. With just 15 minutes of prep time and a total cooking time of 30 minutes, this quick and easy soup is ideal for weeknight dinners or cozy Sundays. Serve it piping hot for a hearty meal that’s both nutritious and irresistibly delicious! Keywords: keto clam soup, low-carb clam chowder, creamy keto soup, quick seafood recipes.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 2 stalks Celery, finely chopped
- 2 cups Clam juice
- 1 cup Heavy cream
- 2 cans (6.5 ounces each) Canned clams, drained
- 1 cup Cauliflower, finely chopped
- 1 Bay leaf
- 0.5 teaspoon Thyme, dried
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large pot over medium heat, warm the olive oil and butter until the butter is melted.
Add minced garlic, chopped onion, and celery. Sauté until onions are translucent and fragrant, about 5 minutes.
Pour in the clam juice and bring it to a simmer.
Add the chopped cauliflower, bay leaf, thyme, salt, and black pepper. Stir well to combine the flavors.
Let the mixture simmer for about 10 minutes, until the cauliflower is tender.
Add the heavy cream to the pot, stirring to incorporate it fully.
Once the mixture is well-combined, add the drained clams to the pot, and gently stir.
Simmer for another 5 minutes, allowing the flavors to meld together and the soup to heat through.
Remove the bay leaf, taste, and adjust the seasoning with more salt and pepper if needed.
Serve the clam soup hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.5 g | 176% | |
| Saturated Fat | 66.1 g | 330% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 4857 mg | 211% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 11.2 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 416 mg | 32% | |
| Iron | 63.2 mg | 351% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
