Keto Classic Chicken Noodle Soup
Warm, comforting, and perfectly keto-friendly, this Keto Classic Chicken Noodle Soup reimagines the timeless favorite with a low-carb twist! Tender shredded chicken swims in a savory broth brimming with aromatic garlic, fresh thyme, and parsley. Instead of traditional noodles, spiralized zucchini brings a light yet satisfying texture, while hearty chunks of carrots, celery, and onion deliver a classic flavor profile. Ready in just 45 minutes, this gluten-free and health-conscious recipe is perfect for meal prepping or serving as a wholesome dinner on chilly evenings. If you're seeking a keto-approved soup that delivers on taste and nostalgia, look no further!
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Recipe Information
Ingredients
- 1 pound Chicken breast, boneless and skinless
- 2 tablespoons Olive oil
- 2 medium Carrots, diced
- 2 stalks Celery stalks, diced
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 8 cups Chicken broth
- 2 medium Zucchini, spiralized
- 1 teaspoon Fresh thyme, leaves only
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery to the pot; sauté until the vegetables are softened, about 5 minutes.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the boneless, skinless chicken breast to the pot.
Pour in the chicken broth and bring the mixture to a boil.
Reduce heat to low, cover the pot, and let the soup simmer for 20 minutes until the chicken is fully cooked and tender.
Remove the chicken from the pot and shred it using two forks.
Return the shredded chicken to the pot.
Add the spiralized zucchini noodles, fresh thyme, salt, and black pepper to the soup.
Simmer for another 3-5 minutes, until the zucchini noodles are just tender.
Stir in the fresh parsley just before serving.
Taste and adjust seasoning if necessary. Serve hot.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 7325 mg | 318% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 26.1 g | ||
| Protein | 175.4 g | 351% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 406 mg | 31% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4718 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
