Keto Classic Chicken Barbecue
Fire up the grill and savor the smoky goodness of this Keto Classic Chicken Barbecue, a low-carb twist on a timeless favorite! Perfectly juicy chicken breasts are seasoned with a vibrant blend of paprika, garlic, and onion powder, then grilled to perfection for that irresistible charred flavor. A tangy and sugar-free barbecue sauce glaze, infused with a hint of lemon juice, adds the ultimate finishing touch while keeping it keto-friendly. Ready in just 45 minutes, this quick and satisfying recipe is ideal for family dinners, meal preps, or summer cookouts. Serve it with fresh veggies or a crisp salad for a healthy, flavorful feast that fits your keto lifestyle!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Keto-friendly barbecue sauce
- 1 tablespoon Lemon juice
Instructions
Start by preheating your grill to medium-high heat, around 400°F (200°C).
In a small bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper to form a marinade.
Place the chicken breasts on a large plate or shallow dish. Rub the marinade evenly onto each piece of chicken, ensuring they are well coated.
Allow the chicken to marinate at room temperature for 10 minutes while the grill is heating.
Once the grill is hot, place the chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, mix keto-friendly barbecue sauce with lemon juice to create a glaze.
In the last few minutes of cooking, brush the barbecue sauce glaze liberally onto each side of the chicken.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the chicken with extra keto-friendly barbecue sauce on the side, if desired, and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.5 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
