Keto Classic Cheesy Pasta Bake
Indulge in the ultimate comfort food makeover with this Keto Classic Cheesy Pasta Bake! Perfect for low-carb enthusiasts, this recipe swaps traditional pasta for tender cauliflower pasta, creating a guilt-free dish that’s every bit as hearty and satisfying. Packed with savory ground beef, a rich tomato cream sauce, and a trio of gooey cheeses—cheddar, mozzarella, and Parmesan—this bake is a cheesy delight that'll please the entire family. Fresh basil adds a burst of flavor, tying it all together in a wholesome masterpiece. With just 15 minutes of prep and easy step-by-step instructions, this keto-friendly pasta bake ensures you can enjoy a delicious dinner that’s as healthy as it is comforting. Whether you’re sticking to your keto goals or looking for a gluten-free dinner option, this dish is bound to become your new favorite!
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Recipe Information
Ingredients
- 12 oz Cauliflower pasta
- 2 tbsp Olive oil
- 1 lb Ground beef
- 1 medium Onion, chopped
- 3 Garlic cloves, minced
- 2 tbsp Tomato paste
- 1 cup Crushed tomatoes
- 1 tsp Italian seasoning
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Heavy cream
- 2 cups Cheddar cheese, shredded
- 1 cup Mozzarella cheese, shredded
- 2 tbsp Fresh basil, chopped
- 0.5 cup Parmesan cheese, grated
Instructions
Preheat your oven to 375°F (190°C).
Cook the cauliflower pasta according to the package instructions, then drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook until soft, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 8 minutes.
Stir in the tomato paste and crushed tomatoes. Season with Italian seasoning, salt, and black pepper.
Simmer the sauce for about 10 minutes, allowing it to thicken slightly.
Lower the heat and add the heavy cream to the meat sauce, stirring well to combine.
In a large mixing bowl, combine the cooked cauliflower pasta with the meat sauce.
Add the shredded cheddar cheese and chopped basil, and mix until well combined.
Transfer the mixture to a greased baking dish, spreading it out evenly.
Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
Remove from the oven and let it cool for a few minutes before serving.
Garnish with additional fresh basil and serve hot.
Nutrition Facts
Calories |
3428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.5 g | 334% | |
| Saturated Fat | 131.4 g | 657% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 5605 mg | 244% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 24.1 g | ||
| Protein | 186.2 g | 372% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 3075 mg | 237% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2956 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
