Nutrition Facts for Keto classic cheese and ham toastie

Keto Classic Cheese and Ham Toastie

Image of Keto Classic Cheese and Ham Toastie
Nutriscore Rating: 43/100

Satisfy your cravings with this Keto Classic Cheese and Ham Toastie—an irresistibly indulgent twist on the beloved sandwich that’s low-carb and packed with flavor. Crafted with almond flour bread, savory sliced ham, and gooey cheddar cheese, this keto-friendly toastie is layered with Dijon mustard for a subtle tang and finished with a golden, buttery crust. Perfect for a quick lunch or snack, this recipe comes together in just 10 minutes and delivers a comforting melt-in-your-mouth experience. Whether you're seasoned in keto cooking or just starting out, this guilt-free toastie will keep your macros in check without sacrificing taste. Enjoy it hot, fresh, and bursting with cheesy goodness!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 slices Almond flour bread
  • 75 grams Cheddar cheese
  • 50 grams Sliced ham
  • 20 grams Butter
  • 1 teaspoon Dijon mustard
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat a non-stick skillet over medium heat.

2

Spread the butter evenly on one side of each slice of almond flour bread.

3

Place one slice of bread buttered-side-down onto a clean working surface.

4

Spread the Dijon mustard evenly on the unbuttered side of the bread slice on the working surface.

5

Layer the sliced ham evenly over the mustard-covered side of the bread.

6

Add the cheddar cheese on top of the ham, covering as much area as possible for a melt-in-your-mouth experience.

7

Season the cheese layer with a pinch of salt and black pepper.

8

Top with the second slice of almond flour bread, buttered-side-up, to form a sandwich.

9

Place the sandwich into the pre-heated skillet.

10

Cook the toastie for 2-3 minutes on each side or until the bread is golden brown and the cheese has melted.

11

Carefully remove the toastie from the skillet and let it cool slightly before cutting it in half.

12

Serve immediately and enjoy your keto-friendly classic cheese and ham toastie.

Cooking Tip: Take your time with each step for the best results!
841
cal
34.6g
protein
22.1g
carbs
66.0g
fat

Nutrition Facts

1 serving (210.8g)
Calories
841
% Daily Value*
Total Fat 66.0 g 85%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.5 g
Cholesterol 127 mg 42%
Sodium 1847 mg 80%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 6.1 g 22%
Total Sugars 3.9 g
Protein 34.6 g 69%
Vitamin D 0.1 mcg 0%
Calcium 394 mg 30%
Iron 2.1 mg 12%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
16.9%%
72.4%%
Fat: 594 cal (72.4%%)
Protein: 138 cal (16.9%%)
Carbs: 88 cal (10.8%%)