Nutrition Facts for Keto classic cheese and ham sandwich

Keto Classic Cheese and Ham Sandwich

Image of Keto Classic Cheese and Ham Sandwich
Nutriscore Rating: 50/100

Indulge in the ultimate low-carb twist on a lunchtime favorite with this Keto Classic Cheese and Ham Sandwich. This delicious recipe features a quick, homemade almond flour bread that bakes to perfection in under 15 minutes, serving as the perfect base for your sandwich. Layer it with creamy Dijon-mayo spread, savory slices of ham, sharp cheddar cheese, crisp lettuce, and juicy tomatoes for a satisfying bite packed with flavor and texture. With only 25 minutes from start to finish, this keto-friendly sandwich is a fantastic option for anyone craving a guilt-free, protein-packed meal. Perfect for busy weekdays or a leisurely brunch, this recipe delivers all the charm of a classic sandwich while staying true to your low-carb lifestyle.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 large Eggs
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 4 slices Sliced ham
  • 2 slices Cheddar cheese
  • 2 leaves Leafy lettuce
  • 0.5 sliced Tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or loaf pan.

2

In a mixing bowl, whisk together almond flour, 1 egg, melted butter, baking powder, and salt until smooth. This will be your bread batter.

3

Pour the batter into the greased dish, smoothing the top with a spatula.

4

Bake in the preheated oven for 12-15 minutes until the bread is firm to the touch and a toothpick inserted comes out clean.

5

Let the bread cool slightly, then slice it horizontally to create two slices of sandwich bread.

6

In a small bowl, mix together mayonnaise and Dijon mustard.

7

Spread the mayonnaise mixture evenly on one side of each bread slice.

8

Place two slices of ham, one slice of cheese, one leaf of lettuce, and a few slices of tomato on each sandwich base.

9

Top with the remaining slice of bread, cut in half, and serve. Enjoy your Keto-friendly classic cheese and ham sandwich!

Cooking Tip: Take your time with each step for the best results!
1349
cal
63.9g
protein
38.1g
carbs
111.6g
fat

Nutrition Facts

1 serving (459.9g)
Calories
1349
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 549 mg 183%
Sodium 3889 mg 169%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 10.8 g 39%
Total Sugars 9.0 g
Protein 63.9 g 128%
Vitamin D 2.1 mcg 10%
Calcium 484 mg 37%
Iron 5.5 mg 31%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
18.1%%
71.1%%
Fat: 1004 cal (71.1%%)
Protein: 255 cal (18.1%%)
Carbs: 152 cal (10.8%%)