Nutrition Facts for Keto classic cheddar cheese sauce

Keto Classic Cheddar Cheese Sauce

Image of Keto Classic Cheddar Cheese Sauce
Nutriscore Rating: 48/100

Elevate your keto meals with this rich and creamy Keto Classic Cheddar Cheese Sauce—a low-carb twist on a beloved classic! Made with decadent ingredients like heavy cream, cream cheese, and sharp cheddar, this velvety sauce comes together in just 15 minutes, making it perfect for quick weeknight dinners or special occasions. Enhanced with garlic powder, onion powder, and a touch of optional cayenne pepper for a subtle kick, this versatile sauce pairs beautifully with steamed vegetables, grilled proteins, or even as a dip for keto-friendly snacks. Whether you're craving comfort food or seeking a flavorful keto-friendly topping, this cheddar cheese sauce delivers maximum flavor with minimal carbs.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 ounces cream cheese
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over medium-low heat, melt the unsalted butter until fully liquidized.

2

Add the heavy cream and stir occasionally until it begins to simmer gently.

3

Cut the cream cheese into small cubes and add to the saucepan, stirring continuously until it's completely melted and smooth.

4

Gradually add the shredded sharp cheddar cheese, stirring constantly to ensure a smooth texture as it melts into the sauce.

5

Once the cheese is fully melted, mix in the garlic powder, onion powder, cayenne pepper, salt, and black pepper.

6

Continue to stir and cook for another 2-3 minutes, ensuring the sauce is well combined and the flavors meld together.

7

Taste and adjust seasoning if necessary, based on personal preference.

8

Remove from heat and serve immediately over your choice of keto-friendly vegetables or proteins.

Cooking Tip: Take your time with each step for the best results!
1874
cal
46.2g
protein
11.8g
carbs
177.6g
fat

Nutrition Facts

1 serving (497.9g)
Calories
1874
% Daily Value*
Total Fat 177.6 g 228%
Saturated Fat 109.5 g 548%
Polyunsaturated Fat 0.8 g
Cholesterol 539 mg 180%
Sodium 1934 mg 84%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 2.2 g
Protein 46.2 g 92%
Vitamin D 0.9 mcg 4%
Calcium 1271 mg 98%
Iron 1.6 mg 9%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
10.1%%
87.3%%
Fat: 1598 cal (87.3%%)
Protein: 184 cal (10.1%%)
Carbs: 47 cal (2.6%%)