Nutrition Facts for Keto classic breakfast burger

Keto Classic Breakfast Burger

Image of Keto Classic Breakfast Burger
Nutriscore Rating: 56/100

Start your day with this hearty and indulgent Keto Classic Breakfast Burger, a delicious twist on a traditional morning favorite that's perfect for low-carb living. This protein-packed recipe features juicy, perfectly seasoned ground beef patties topped with melted cheddar cheese, crispy bacon, and a sunny-side-up egg for a flavor explosion in every bite. Fresh spinach leaves and creamy avocado slices add a delightful balance of texture and nutrition, making each serving as nutritious as it is satisfying. Ready in just 35 minutes, this gluten-free, keto-friendly breakfast burger is an ideal choice for those following a low-carb diet or anyone looking to start the day with a filling, flavorful meal. Say goodbye to breakfast boredom and hello to a wholesome energy boost!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 4 slices Cheddar cheese slices
  • 4 Large eggs
  • 8 slices Bacon slices
  • 1 Avocado
  • 2 cups Spinach leaves
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by heating a large non-stick skillet over medium heat. Add the bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon and drain on paper towels, reserving 1 tablespoon of the bacon fat in the skillet.

2

In a mixing bowl, combine the ground beef, salt, black pepper, and garlic powder. Mix gently to combine, being careful not to overwork the meat.

3

Divide the mixture into 4 equal portions and shape them into patties. Make a small indentation in the center of each patty to prevent puffing up during cooking.

4

Preheat the skillet with the reserved bacon fat over medium heat. Add the beef patties and cook for about 4 minutes per side, or until the internal temperature reaches 160°F (71°C). Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.

5

While the patties cook, heat another skillet with 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and cook to your preference (sunny-side-up, over-easy, etc.). Season with salt and pepper to taste.

6

Slice the avocado and set aside.

7

To assemble the breakfast burgers, place a handful of fresh spinach leaves on each serving plate. Top with a cheese-covered beef patty, followed by 2 slices of bacon, and a cooked egg. Add avocado slices on top for extra flavor and healthy fats.

8

Serve immediately and enjoy your delicious, keto-friendly classic breakfast burger.

Cooking Tip: Take your time with each step for the best results!
2566
cal
154.6g
protein
25.6g
carbs
216.6g
fat

Nutrition Facts

1 serving (1076.3g)
Calories
2566
% Daily Value*
Total Fat 216.6 g 278%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 5.4 g
Cholesterol 1217 mg 406%
Sodium 5266 mg 229%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 11.9 g 42%
Total Sugars 1.3 g
Protein 154.6 g 309%
Vitamin D 4.0 mcg 20%
Calcium 1082 mg 83%
Iron 14.6 mg 81%
Potassium 2797 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
23.2%%
73.0%%
Fat: 1949 cal (73.0%%)
Protein: 618 cal (23.2%%)
Carbs: 102 cal (3.8%%)