Keto Classic Breaded Cutlet
Embrace guilt-free indulgence with this flavorful Keto Classic Breaded Cutlet recipe, a low-carb twist on the traditional favorite. Perfectly crisp on the outside, these golden chicken cutlets are coated in a savory blend of almond flour and grated Parmesan cheese, infused with aromatic garlic powder, onion powder, and dried oregano for a mouthwatering punch. The creamy egg wash ensures optimal adherence of the gluten-free breading, while olive oil creates a delectable crust. Ready in just 35 minutes, this keto-friendly delight is ideal for busy weeknights or elegant dinners alike. Serve alongside your favorite low-carb sides or a refreshing salad for a complete meal that’s satisfying, wholesome, and utterly irresistible!
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Recipe Information
Ingredients
- 4 pieces chicken cutlets
- 1 cup almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large eggs
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
Instructions
Begin by preparing the breading station. In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well to ensure even seasoning.
In a separate bowl, whisk together the eggs and heavy cream until fully combined.
Lay the chicken cutlets on a cutting board and gently pat them dry with paper towels to remove any excess moisture.
Dip each chicken cutlet into the egg mixture, ensuring both sides are coated, allowing any excess to drip off.
Next, press the egg-coated cutlet into the almond flour mixture, turning to coat both sides thoroughly. Repeat this process for all chicken cutlets, placing them on a plate.
In a large frying pan, heat olive oil over medium heat. Once the oil is hot, add the breaded cutlets to the pan. Cook for about 4-5 minutes on each side or until golden brown and cooked through.
Use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (74°C).
Once cooked, transfer the cutlets to a plate lined with paper towels to absorb any excess oil.
Serve the Keto Classic Breaded Cutlets warm with your choice of low-carb sides or salad.
Nutrition Facts
Calories |
2140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.1 g | 192% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 782 mg | 261% | |
| Sodium | 2313 mg | 101% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 3.9 g | ||
| Protein | 174.1 g | 348% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 777 mg | 60% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
