Nutrition Facts for Keto classic bread rolls

Keto Classic Bread Rolls

Image of Keto Classic Bread Rolls
Nutriscore Rating: 76/100

Soft, fluffy, and perfectly golden, these Keto Classic Bread Rolls are the ultimate low-carb alternative to traditional dinner rolls. Made with a unique blend of almond flour, coconut flour, and psyllium husk powder, these rolls are a deliciously gluten-free and keto-friendly option that captures the comforting texture you crave without the carbs. With just 15 minutes of prep time, these rolls come together quickly and bake to perfection in under 40 minutes. Infused with the subtle tang of apple cider vinegar and a sprinkle of sesame or poppy seeds for added texture, they make an ideal complement to any meal. Whether you're pairing them with soup, building a slider, or enjoying them fresh with butter, these keto rolls are sure to become a staple in your low-carb kitchen. Perfect for ketogenic diets, gluten-free lifestyles, or anyone seeking a healthier bread substitute!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 2 teaspoons Apple cider vinegar
  • 1.25 cups Boiling water
  • 2 tablespoons Sesame seeds or poppy seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well until the dry ingredients are evenly distributed.

3

In a separate medium bowl, beat the eggs and apple cider vinegar together using a whisk until well combined.

4

Add the egg mixture to the dry ingredients and mix well using a spatula until a thick dough forms.

5

Gradually pour in the boiling water, mixing continuously with the spatula to incorporate the water fully into the dough.

6

Allow the dough to rest for a few minutes. This will help it firm up slightly and become easier to handle.

7

Divide the dough into 8 equal portions. Shape each portion into a round roll, focusing on smoothing the tops and edges.

8

Place the rolls onto the prepared baking sheet, spacing them evenly apart to allow for expansion during baking.

9

Sprinkle the tops with sesame seeds or poppy seeds for an added crunch and flavor.

10

Bake in the preheated oven for 35-40 minutes, or until the rolls have risen and are golden brown on top.

11

Remove from the oven and allow to cool slightly on a wire rack before serving.

12

Enjoy these Keto Classic Bread Rolls as a side to your favorite meal or use them as a base for sandwiches or sliders.

Cooking Tip: Take your time with each step for the best results!
1395
cal
64.0g
protein
76.9g
carbs
101.9g
fat

Nutrition Facts

1 serving (727.3g)
Calories
1395
% Daily Value*
Total Fat 101.9 g 131%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2406 mg 105%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 45.1 g 161%
Total Sugars 8.5 g
Protein 64.0 g 128%
Vitamin D 4.1 mcg 20%
Calcium 594 mg 46%
Iron 13.6 mg 76%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
17.3%%
61.9%%
Fat: 917 cal (61.9%%)
Protein: 256 cal (17.3%%)
Carbs: 307 cal (20.8%%)