Keto Classic Bolognese Meat Sauce
Indulge in the rich, hearty flavors of this Keto Classic Bolognese Meat Sauce, a low-carb twist on the beloved Italian classic! Crafted with a blend of ground beef and pork, aromatic garlic, and classic vegetables like onions, celery, and carrots, this sauce simmers to perfection with a medley of crushed tomatoes, dry white wine, and savory beef broth. A dash of nutmeg and creamy heavy cream adds depth, while Italian seasoning ties it all together for an authentic touch. Slow-cooked for ultimate flavor, this keto-friendly bolognese is perfect for pairing with zucchini noodles or spaghetti squash, offering a delicious and wholesome meal that satisfies without the carbs. Ideal for meal prep or a cozy dinner, this recipe brings comfort food to a new level of nutrition and taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 celery stalk, finely chopped
- 1 small carrot, finely chopped
- 1 pound ground beef
- 1 pound ground pork
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 28-ounce can crushed tomatoes (no sugar added)
- 0.5 cup dry white wine
- 1 cup beef broth
- 0.25 cup heavy cream
- 1 bay leaf
- 0.125 teaspoon nutmeg
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large heavy pot over medium heat. Add the finely chopped onions, celery, and carrot. Sauté for about 5-7 minutes until the vegetables are softened and translucent.
Increase the heat to medium-high and add the ground beef and ground pork to the pot. Cook the meat, breaking it up with a spoon, until browned all over, about 8-10 minutes.
Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.
Mix in the tomato paste and cook, stirring constantly, for about 2 minutes, allowing it to caramelize slightly.
Pour in the crushed tomatoes, dry white wine, and beef broth. Stir well to combine.
Add the heavy cream, bay leaf, nutmeg, Italian seasoning, salt, and black pepper. Stir the ingredients to incorporate.
Bring the sauce to a gentle simmer. Reduce the heat to low, cover with a lid slightly ajar, and let it simmer for at least 60-90 minutes, stirring occasionally until the sauce is thickened and flavors are fully developed.
Adjust seasoning to taste if needed. Remove the bay leaf and discard it before serving.
Serve the Bolognese sauce warm over your favorite keto-friendly base, such as spiralized zucchini (zoodles) or roasted spaghetti squash.
Nutrition Facts
Calories |
3162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.5 g | 301% | |
| Saturated Fat | 84.6 g | 423% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 686 mg | 229% | |
| Sodium | 3534 mg | 154% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 36.4 g | ||
| Protein | 170.7 g | 341% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 352 mg | 27% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 4493 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
