Keto Classic Bolognaise Sauce
Savor the comforting flavors of Italy with this Keto Classic Bolognaise Sauce—an irresistible low-carb twist on the traditional favorite. Made with rich, hearty ground beef, aromatic garlic, and a medley of finely chopped vegetables, including celery, onion, and carrot, this sauce is a perfect balance of robust flavors and wholesome ingredients. Simmered with vibrant tomato puree, a hint of tomato paste, and optional red wine for depth, it's seasoned to perfection with dried herbs like oregano and basil. Designed to fit seamlessly into your keto lifestyle, this sauce pairs beautifully with zucchini noodles, shirataki noodles, or any other keto-friendly pasta alternative. Ready in just over an hour, this keto classic is ideal for family dinners or meal prep, bursting with authentic Italian flavor while staying completely low-carb. Top with freshly grated Parmesan and fresh basil leaves for a deliciously satisfying finish!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground beef (preferably 80% lean)
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 stalk Celery, finely chopped
- 1 medium Carrot, finely chopped
- 2 cups Canned tomato puree
- 2 tablespoons Tomato paste
- 0.5 cup Red wine (optional, ensure it fits within your keto macros)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated (optional, for serving)
- Fresh basil leaves for garnish (optional)
Instructions
Heat the olive oil in a large, heavy-bottomed saucepan over medium-high heat.
Add the chopped onion, garlic, celery, and carrot to the pan. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
Increase the heat to high and add the ground beef to the pan. Cook and stir until the beef is browned and cooked through, breaking it up with a wooden spoon as it cooks.
Reduce the heat to medium and pour in the optional red wine, if using. Allow it to simmer for 3-4 minutes to let the alcohol evaporate and the flavors meld.
Stir in the tomato puree and tomato paste until fully incorporated.
Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.
Bring the sauce to a simmer, then reduce the heat to low. Cover the pan, leaving a slight gap for steam to escape, and let the sauce simmer gently for 45 minutes. Stir occasionally.
After 45 minutes, taste the sauce and adjust the seasoning if necessary.
Serve the bolognaise sauce over your favorite keto-friendly pasta alternative, such as zucchini noodles or shirataki noodles.
Sprinkle with grated Parmesan cheese and fresh basil leaves, if desired, before serving.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
