Keto Classic BLT Sandwich
Satisfy your BLT cravings while staying low-carb with our irresistible Keto Classic BLT Sandwich! This recipe swaps traditional bread for crisp romaine lettuce, creating a fresh and gluten-free alternative that's perfect for a keto lifestyle. Smoky, crispy bacon pairs beautifully with juicy tomato slices, creamy avocado, and a zesty mayonnaise spread seasoned with black pepper and onion powder for an extra flavor boost. Ready in just 25 minutes and packed with wholesome ingredients, these easy-to-assemble lettuce wraps are a guilt-free way to enjoy a classic favorite. Perfect for a quick lunch, light dinner, or an on-the-go meal, this keto-friendly BLT wrap delivers on both taste and nutrition.
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Recipe Information
Ingredients
- 6 slices Bacon
- 6 large leaves Romaine lettuce leaves
- 1 medium Tomato
- 1 medium Avocado
- 3 tablespoons Mayonnaise
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Onion powder
Instructions
1. Preheat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 5 to 7 minutes, turning once halfway through. Remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess grease.
2. While the bacon is cooking, wash and dry the romaine lettuce leaves. Set aside.
3. Slice the tomato into thin slices and the avocado into thin slices as well.
4. In a small bowl, mix the mayonnaise with salt, black pepper, and onion powder until well combined.
5. To assemble the BLT wraps, lay out 3 romaine lettuce leaves for each serving. Spread half of the mayonnaise mixture evenly across each set of lettuce leaves.
6. Add 3 slices of crispy bacon on each set of lettuce leaves, followed by slices of tomato and avocado.
7. Carefully fold the lettuce leaves over the filling to form a sandwich wrap. Serve immediately to enjoy the freshness of the ingredients and maintain the crispness of the bacon.
Nutrition Facts
Calories |
859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 3282 mg | 143% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 11.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
