Keto Classic Beef Rissole
Savor the timeless flavors of our Keto Classic Beef Rissole recipe, a low-carb twist on a family favorite. These hearty and flavorful patties are crafted from ground beef, almond flour, and Parmesan cheese, delivering a rich and satisfying bite in every mouthful while staying keto-friendly. Enhanced with aromatic garlic, onion powder, and a hint of oregano, these rissoles are perfectly seasoned and quick to prepare, with just 15 minutes of prep time. Pan-fried to golden perfection in olive oil, they boast a crispy exterior and juicy interior that's sure to impress. Serve them with a fresh salad or your favorite low-carb side dish for an effortless and wholesome meal that fits your ketogenic lifestyle. Ideal for weeknight dinners or meal prep, these beef rissoles are a delicious way to enjoy comfort food while staying on track!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, and egg. Mix thoroughly until all ingredients are well incorporated.
Add garlic powder, onion powder, dried oregano, salt, and black pepper to the beef mixture. Mix again to evenly distribute the seasonings.
Divide the mixture into 8 equal portions and shape each portion into a round, flat patty about 1-inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully add the beef rissoles to the skillet, taking care not to overcrowd the pan. Cook in batches if necessary.
Fry the rissoles for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Once cooked, transfer the rissoles to a plate lined with paper towels to absorb any excess oil.
Serve the Keto Classic Beef Rissoles immediately with your favorite low-carb side dish or salad.
Nutrition Facts
Calories |
2089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.7 g | 223% | |
| Saturated Fat | 57.2 g | 286% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2230 mg | 97% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 3.1 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 810 mg | 62% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1480 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
