Nutrition Facts for Keto classic beef lasagna

Keto Classic Beef Lasagna

Image of Keto Classic Beef Lasagna
Nutriscore Rating: 67/100

Satisfy your cravings with this hearty and delicious Keto Classic Beef Lasagna, a low-carb twist on the beloved comfort food! This recipe swaps traditional pasta sheets for thinly sliced zucchini, creating layers of tender, flavorful goodness that are completely keto-friendly. Juicy ground beef, an aromatic blend of garlic, onions, and herbs, and a rich tomato-based sauce bring bold Italian flavors, while the creamy ricotta mixture and golden, bubbly mozzarella cheese make every bite indulgently satisfying. Perfect for meal prep or a family dinner, this gluten-free lasagna is easy to make, with just 20 minutes of prep time and a total bake time under an hour. Whether you’re following a ketogenic lifestyle or simply seeking a healthy alternative, this dish offers comfort and quality without the carbs.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 1 cup Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 3 medium Zucchini, sliced lengthwise
  • 1 cup Ricotta cheese
  • 1 large Egg
  • 0.5 cup Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

In a large skillet over medium heat, heat olive oil. Add the chopped onion and cook until translucent, about 5 minutes.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks, about 7-10 minutes. Drain excess fat if necessary.

5

Stir in the tomato paste, crushed tomatoes, oregano, basil, salt, and pepper. Let simmer for 10 minutes, stirring occasionally.

6

While the sauce simmers, prepare the zucchini. Using a mandoline or a sharp knife, slice the zucchini lengthwise into thin strips.

7

In a bowl, combine ricotta cheese, egg, and grated Parmesan cheese. Mix until well blended.

8

To assemble the lasagna, spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish.

9

Layer half of the zucchini slices over the meat sauce, overlapping slightly.

10

Spread half of the ricotta mixture over the zucchini, followed by a third of the shredded mozzarella.

11

Repeat with another layer of meat sauce, the remaining zucchini slices, the remaining ricotta mixture, and another third of the mozzarella.

12

Finish with one more layer of meat sauce and top with the remaining mozzarella cheese.

13

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, until the cheese is bubbly and golden brown.

14

Let the lasagna cool for 10 minutes before slicing. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2787
cal
187.0g
protein
72.9g
carbs
204.7g
fat

Nutrition Facts

1 serving (2029.9g)
Calories
2787
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 91.5 g 458%
Polyunsaturated Fat 4.6 g
Cholesterol 907 mg 302%
Sodium 4010 mg 174%
Total Carbohydrate 72.9 g 27%
Dietary Fiber 12.7 g 45%
Total Sugars 34.2 g
Protein 187.0 g 374%
Vitamin D 1.3 mcg 7%
Calcium 3323 mg 256%
Iron 16.0 mg 89%
Potassium 4150 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
26.0%%
63.9%%
Fat: 1842 cal (63.9%%)
Protein: 748 cal (26.0%%)
Carbs: 291 cal (10.1%%)