Keto Classic Beef Cutlets
Elevate your keto meal plan with these irresistible Keto Classic Beef Cutlets—a low-carb twist on a timeless favorite! Made with juicy ground beef, Parmesan cheese, and almond flour, these cutlets are seasoned to perfection with aromatic garlic powder, onion powder, and a touch of oregano. Quick and easy to prepare, they boast a golden, crisp exterior achieved through pan-searing in olive oil, while remaining tender and flavorful on the inside. With just 15 minutes of prep and 20 minutes of cooking, this guilt-free recipe is perfect for busy weeknights or casual entertaining. Serve them hot alongside keto-friendly sides like a vibrant salad or steamed veggies for a wholesome, delicious meal that’s sure to satisfy your cravings while keeping you on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 1 pound ground beef (80% lean)
- 0.5 cup parmesan cheese, grated
- 1 large egg
- 0.5 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons olive oil
Instructions
In a large bowl, combine ground beef, grated parmesan cheese, egg, and almond flour.
Add garlic powder, onion powder, dried oregano, black pepper, and salt to the beef mixture. Mix well until the ingredients are fully integrated.
Divide the beef mixture into 8 equal portions. Shape each portion into a flat cutlet, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the beef cutlets to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook each cutlet for about 3-4 minutes on each side or until they are golden brown and fully cooked.
Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.
Serve hot with your favorite keto-friendly sides such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.3 g | 211% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 573 mg | 191% | |
| Sodium | 2275 mg | 99% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 1.9 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 671 mg | 52% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
