Keto Classic Beef BBQ
Satisfy your BBQ cravings without breaking your keto goals with this irresistible Keto Classic Beef BBQ recipe! Packed with bold, smoky flavors from smoked paprika, cayenne, and a hint of liquid smoke, this dish is the perfect low-carb twist on a barbecue favorite. Made with ground beef coated in a tangy, sugar-free BBQ sauce, Worcestershire sauce, and apple cider vinegar, every bite is rich, saucy, and satisfying. It’s quick to whip up in just 45 minutes from prep to plate, making it an easy weeknight dinner for the whole family. Serve it hot with a side of cauliflower mash or a crisp green salad for a keto-friendly feast that will leave your taste buds wanting more. A must-try for BBQ lovers on a low-carb journey! Keywords: keto beef recipes, keto BBQ, low-carb dinner ideas.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 0.5 cup Sugar-free BBQ sauce
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Liquid smoke
- 1 tablespoon Chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat.
Add ground beef to the skillet, breaking it apart with a spoon. Cook until it is browned and fully cooked, about 8-10 minutes.
While the beef is cooking, mix onion powder, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper in a small bowl.
Once the beef is cooked through, drain excess fat from the skillet if necessary.
Reduce the heat to low, sprinkle the spice mixture over the beef, and stir to combine well.
Add sugar-free BBQ sauce, apple cider vinegar, Worcestershire sauce, and liquid smoke to the beef. Stir until the beef is well-coated with the sauce.
Simmer on low heat for an additional 10-15 minutes, allowing the flavors to meld together.
Taste, and adjust seasonings if required, adding more salt or cayenne for additional heat.
Serve hot, garnished with chopped fresh parsley.
Pair with keto-friendly sides such as cauliflower mash or a green salad for a complete meal.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 871 mg | 38% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
