Keto Classic Bechamel Sauce
Elevate your low-carb cooking with this creamy, decadent Keto Classic Bechamel Sauce, a modern twist on the iconic French white sauce. Perfect for keto-friendly casseroles, pasta bakes, or as a velvety drizzle over roasted vegetables, this recipe uses coconut flour to create a rich roux while replacing traditional milk with heavy cream and almond milk for a luscious, keto-approved base. Infused with a hint of nutmeg and white pepper, this sauce delivers the perfect balance of flavor and indulgence, all in just 20 minutes! Quick, easy, and ideal for meal prep, this keto béchamel is a versatile staple you’ll return to time and time again. Perfect for anyone seeking a low-carb sauce that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 4 tablespoons unsalted butter
- 2 tablespoons coconut flour
- 2 cups heavy cream
- 1 cup almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 0.25 teaspoon nutmeg
Instructions
In a medium-sized saucepan, melt the unsalted butter over medium-low heat.
Once the butter is fully melted, add the coconut flour and whisk continuously for about 1-2 minutes to form a smooth roux, being careful not to brown the mixture.
Slowly add the heavy cream to the roux, whisking constantly to avoid any lumps.
Gradually pour in the almond milk while continuing to whisk, ensuring a smooth consistency.
Increase the heat to medium and let the mixture come to a gentle simmer, stirring frequently.
Allow the sauce to thicken, which should take approximately 5-7 minutes.
Season the sauce with salt, white pepper, and nutmeg, adjusting to taste if necessary.
Continue to cook for another minute, ensuring the flavors meld together and the sauce is rich and thickened.
Remove from heat and serve immediately, or store in an airtight container in the refrigerator for up to five days. Reheat gently before serving.
Nutrition Facts
Calories |
2181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.4 g | 274% | |
| Saturated Fat | 126.5 g | 632% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 18.3 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 410 mg | 32% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
