Keto Classic Beans on Toast
Give a low-carb twist to a beloved comfort food with this Keto Classic Beans on Toast recipe! Perfectly seasoned zucchini mimics the hearty texture of beans, cooked in a rich and flavorful tomato-based sauce enhanced with garlic, paprika, soy sauce, and a hint of keto-friendly sweetness. Served on buttery slices of toasted keto bread, this dish is an irresistible choice for breakfast, brunch, or even a light dinner. With just 30 minutes total prep and cook time, this quick and easy recipe is proof that you can enjoy classic flavors while staying true to your keto lifestyle. Garnished with a sprinkle of fresh parsley, every bite is satisfying, wholesome, and beautifully low-carb!
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Recipe Information
Ingredients
- 4 slices Keto-friendly bread
- 1 medium Zucchini
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons Tomato paste
- 1 cup Canned diced tomatoes
- 1 tablespoon Soy sauce
- 1 teaspoon Erythritol (or preferred keto sweetener)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh parsley
Instructions
Grate the zucchini using a box grater and squeeze out excess moisture using a clean kitchen towel.
Finely chop the garlic cloves.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat.
Add the chopped garlic to the skillet and sauté until fragrant, about 1 minute.
Stir in the tomato paste and cook for another minute to deepen the flavor.
Add the canned diced tomatoes, soy sauce, erythritol, salt, black pepper, and paprika to the skillet. Stir to combine.
Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld.
Add the grated zucchini to the skillet and stir to incorporate it into the tomato mixture.
Continue to simmer for another 8-10 minutes, stirring occasionally, until the sauce has thickened and the zucchini is tender.
While the mixture is simmering, toast the keto-friendly bread slices to the desired level of crispiness.
Spread 0.5 tablespoon of butter on each slice of toast while still warm.
Spoon the keto 'beans' mixture over each slice of the buttered toast.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.9 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
