Keto Classic BBQ Ribs
Sink your teeth into mouthwatering Keto Classic BBQ Ribs, a low-carb twist on a timeless comfort food favorite! Perfectly seasoned with a medley of savory spices like paprika, garlic powder, and dried herbs, these tender pork ribs are slow-cooked to juicy perfection before being slathered with a rich, keto-friendly BBQ sauce. The recipe uses a natural coconut sugar substitute and apple cider vinegar to achieve that irresistible sweet-and-tangy flavor without the carbs. Finished off in the oven for a caramelized, glossy finish, these succulent ribs are ideal for backyard cookouts, family dinners, or weekend indulgences. Ready in just three hours with minimal prep, this keto BBQ rib recipe is sure to become your new go-to for guilt-free grilling satisfaction!
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Recipe Information
Ingredients
- 2 racks Pork ribs
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Coconut sugar substitute (e.g., erythritol blend)
- 1 cup Apple cider vinegar
- 1 cup Keto-friendly BBQ sauce
Instructions
Preheat your oven to 300°F (150°C).
Prepare the rib rub by combining the salt, black pepper, paprika, garlic powder, onion powder, dried oregano, dried thyme, and coconut sugar substitute in a small bowl.
Remove the thin membrane from the back of the ribs for better seasoning penetration.
Rub the prepared spice mixture evenly over both sides of the ribs.
Wrap each rack of ribs tightly in aluminum foil to seal in the juices and flavors.
Place the wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours, until they are tender.
Carefully remove ribs from the oven and unwrap them.
Increase the oven temperature to 400°F (200°C).
Brush each side of the ribs generously with the keto-friendly BBQ sauce.
Return the ribs to the oven, uncovered, and bake for an additional 25-30 minutes, basting with more BBQ sauce occasionally until they develop a glossy, caramelized finish.
Remove from the oven and let the ribs rest for about 10 minutes before cutting into individual ribs.
Serve the ribs with extra BBQ sauce on the side and enjoy!
Nutrition Facts
Calories |
6098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 467.2 g | 599% | |
| Saturated Fat | 172.2 g | 861% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1880 mg | 627% | |
| Sodium | 8744 mg | 380% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 9.6 g | ||
| Protein | 410.1 g | 820% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 515 mg | 40% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 4887 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
