Keto Classic BBQ Chicken Wings
Get ready to elevate your chicken wing game with these irresistible Keto Classic BBQ Chicken Wings! Perfectly seasoned and baked to golden, crispy perfection, these wings are a keto-friendly twist on a timeless favorite. The secret to their irresistibly crunchy skin lies in a coating of baking powder combined with a bold spice blend featuring garlic powder, paprika, and black pepper. Smothered in a luscious keto-friendly BBQ sauce, every wing bursts with smoky-sweet flavor that’s low in carbs and big on taste. Easy to prepare and ready in under an hour, this recipe is perfect for game-day gatherings, family dinners, or whenever you crave a guilt-free indulgence. Serve piping hot and watch them disappear!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup keto-friendly BBQ sauce
- 2 tablespoons olive oil
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and place a wire rack on top. This will help the wings cook evenly and get crispy.
In a large bowl, mix together the baking powder, salt, black pepper, garlic powder, and paprika.
Pat the chicken wings dry with paper towels to remove any excess moisture. This step is crucial for achieving crispy skin.
Add the chicken wings to the bowl with the spice mixture. Drizzle with olive oil and toss until the wings are thoroughly coated.
Arrange the wings in a single layer on the prepared wire rack. Ensure the wings aren’t touching so that they crisp up evenly.
Bake in the preheated oven for 25 minutes. Flip the wings over and bake for an additional 20 minutes, or until they are golden brown and crispy.
Remove the wings from the oven and place them in a large, clean bowl.
Pour the keto-friendly BBQ sauce over the wings. Toss the wings until they are completely coated with the sauce.
Serve immediately, garnished with fresh herbs if desired, and enjoy your Keto Classic BBQ Chicken Wings while still hot.
Nutrition Facts
Calories |
3042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 11222 mg | 488% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 9.1 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 220 mg | 17% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
