Keto Classic Banana Smoothie
Indulge in the creamy, refreshing goodness of this Keto Classic Banana Smoothie—a low-carb twist on the beloved banana smoothie that’s perfect for anyone following a ketogenic lifestyle. Crafted without actual bananas, this recipe achieves the authentic flavor with banana extract, complemented by rich avocado for a luxuriously smooth texture. Packed with healthy fats from chia seeds and unsweetened almond milk, this quick, 5-minute smoothie is sweetened with stevia or erythritol for a guilt-free treat. With hints of vanilla and the cool touch of ice cubes, it offers a perfectly balanced blend of flavors all in one glass. Ideal for breakfast, post-workout, or a midday snack, this keto-friendly banana smoothie proves you can stay on track while satisfying your cravings. #KetoBananaSmoothie #LowCarbSmoothie #HealthyFats
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 whole Avocado
- 1 teaspoon Banana extract
- 1 tablespoon Stevia or erythritol sweetener
- 5 pieces Ice cubes
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Gather all the ingredients to ensure you have everything ready for blending.
Cut the avocado in half and remove the pit. Scoop out the flesh from half of the avocado and add it to a blender.
Pour 1 cup of unsweetened almond milk into the blender.
Add 1 teaspoon of banana extract and 0.5 teaspoon of vanilla extract to the blender for flavor.
Include 1 tablespoon of your choice of keto-friendly sweetener, such as stevia or erythritol, to the mixture.
Add 1 tablespoon of chia seeds for texture and nutrition.
Toss in 5 ice cubes to create a chilled and refreshing smoothie.
Blend all ingredients on high speed for about 30 seconds or until smooth and creamy.
Pour the smoothie into a tall glass, and enjoy immediately for best taste and texture.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 0.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 496 mg | 38% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
