Keto Classic Banana Milkshake
Indulge guilt-free with this creamy and flavorful Keto Classic Banana Milkshake, perfect for satisfying your sweet tooth while staying on track with your low-carb goals. This quick and easy recipe replaces traditional bananas with banana extract for authentic flavor without the carbs, all blended to perfection with unsweetened almond milk, heavy cream, and a touch of erythritol for sweetness. Ready in just 5 minutes, this frothy milkshake is a refreshing treat with only keto-friendly ingredients. Top it off with a dollop of sugar-free whipped cream for an extra indulgent finish. Whether you're craving a breakfast pick-me-up or a dessert-inspired snack, this low-carb banana milkshake is a must-try for anyone following a ketogenic diet!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 1 cup Ice cubes
- 1 teaspoon Banana extract
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Erythritol (or preferred keto sweetener)
- Whipped cream (optional, for topping)
Instructions
Begin by gathering all the ingredients to make sure you have everything on hand and ready to go.
In a blender, combine 1 cup of unsweetened almond milk, 0.5 cup of heavy cream, and 1 cup of ice cubes.
Add 1 teaspoon of banana extract and 0.5 teaspoon of vanilla extract to the blender.
Sweeten your milkshake by adding 2 tablespoons of erythritol, or adjust to taste depending on your preferred sweetness level.
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.
Once blended, taste the milkshake and adjust the sweetness or flavor if necessary by adding more sweetener or extracts.
Pour the milkshake into two serving glasses.
Optionally, top with whipped cream for an extra treat. Ensure the whipped cream used is sugar-free to keep the recipe keto-friendly.
Serve immediately and enjoy your delightful Keto Classic Banana Milkshake!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 432 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
